From Better Homes and Gardens

The abundance of seeds in this hearty bread creates a wonderful crunch.

Good Seed Bread (Bread Machine)

From Parents

Peanut butter, bran cereal, and dried cranberries makes for a breakfast bar that's nutritious and sweet. Enjoy as a snack as well.

Wake-Up Breakfast Bars

From Heart-Healthy Living

Need to boost the fiber in your diet? This meatless chili dinner should do it. It has more than half of your fiber needs for the day!

Super-Bean Vegetarian Chili

From Diabetic Living

Brown rice add fiber to this diabetic-friendly pork and beans side-dish recipe. Skip the salt when cooking the rice to keep the sodium low.

Red Beans and Rice

From Diabetic Living

Look for red lentils and quinoa at a large supermarket or a store that carries a wide selection of legumes and grains. Pairing them with flaxseeds boosts the nutrition of this pilaf.

Red Lentil, Quinoa, and Flaxseed Pilaf

From EatingWell

White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale.

Broccoli, Cannellini Bean & Cheddar Soup

From EatingWell

Use any vegetable in place of pungent broccoli rabe to make this a family-pleaser. Make it a Meal: round out the meal with a fresh salad of cherry tomatoes and cucumbers tossed with extra-virgin olive oil and balsamic vinegar.

Broccoli Rabe, White Bean & Fontina Pasta

From EatingWell

Risotto is hardly effortless fare, what with all that stirring over a hot stove. But instant brown rice and creamy Neufchatel cheese can make a nutty, rich, stand-in version that's sure to be a family favorite. Substitute any vegetables you wish for the asparagus and bell pepper. Make it a Meal: Paired with a salad, this is a perfect vegetarian main course, or serve as a side dish with grilled chicken or steak.

Mock Risotto

From EatingWell

Our revision of creamy chicken and dumplings uses whole-wheat flour for the dumplings and adds lots of vegetables to the filling. The delicious, satisfying results are packed with beneficial nutrients and dietary fiber, and because we don't use canned soup for the sauce, sodium levels are drastically reduced. To go even lighter, try the recipe with boneless, skinless chicken breasts.

Old-Fashioned Chicken & Dumplings

From EatingWell

Inspired by the flavors found in Korean barbecue, this dish is a mouth-watering addition to any weeknight repertoire. A fruity Riesling and rice noodles are perfect accompaniments.

Korean Beef Stir-Fry

From Parents

Whole wheat flour and oats make these pancakes healthy and filling. Serve them with fresh berries at breakfast.

Heart-Healthy Flapjacks

From EatingWell

Sweet hoisin sauce and tangy lime juice balance perfectly in this quick, colorful, Asian-inspired noodle dish. Make it a meal: Dress a cucumber salad with toasted sesame oil and lime juice and enjoy a cup of jasmine green tea.

Hoisin Beef & Edamame Noodles

From EatingWell

Dry white wine and Gruyere cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.

Baked Cod Casserole

From EatingWell

This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces. Serve with a small Caesar salad on the side.

Creamy Scallop & Pea Fettuccine

From EatingWell

Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. The slow cooker eliminates the need for constant stirring and ensures an exceptionally creamy consistency. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking.

Overnight Oatmeal

From EatingWell

Kale becomes melt-in-your-mouth tender in this recipe. Assertive garlic and salty country ham stand up to kale's bold flavor.

Southern Kale

From Better Homes and Gardens

Basmati rice is famous for its nutty flavor, which some say is reminiscent of popcorn. For a taste of native India, serve this pilaf with skewered chicken kabobs and a sliced cucumber salad.

Basmati Rice Pilaf with Toasted Pecans

From Better Homes and Gardens

Adding chicken and orange sections transforms this Middle Eastern salad into a low-cholesterol main-dish salad.

Orange Chicken Tabbouleh

From Better Homes and Gardens

The filling of savory vegetables, salty olives, and sweet fruit transforms tomatoes into prizewinning edible flowers.

Stuffed Tomato Flowers

From EatingWell

Lots of Indian spices flavor these stuffed eggplants. They can be a complete meal, but if you are feeling extra energetic, make this dish part of a multicourse Indian feast along with curried vegetables, basmati rice, yogurt salad and some Indian breads. As a side dish, plan on one-quarter of an eggplant per person.

Indian-Spiced Stuffed Eggplant

From Better Homes and Gardens

Stir up a batch or two of this fiber-rich granola. Combine rolled oats, whole bran cereal, wheat germ, almonds, raspberry applesauce, honey, and dried berries and cherries. Seal in airtight containers. Serve with milk or yogurt, or eat it by the handful.

Summertime Granola

From Diabetic Living

Partner these custom muffins (pick your favorite herb) with a frittata or omelet.

Herb-Bran Muffins

From EatingWell

These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas. For the best taste, look for a fiery barbecue sauce without added corn syrup.

Barbecued Chicken Burritos

From EatingWell

This rich, crunchy stuffing is the perfect side to the Southwestern turkey. Look for pepitas (shelled pumpkin seeds) at health-food stores and in the Southwestern aisle of gourmet markets. If you can't find them, substitute slivered almonds.

Butternut Squash & Pepita Dressing

From EatingWell

A sublime silky chocolate custard fills this simple hazelnut shortbread crust. Serve garnished with whipped cream and toasted hazelnuts for a special touch.

Chocolate Tart with Hazelnut Shortbread Crust