High Fiber

Fiber is an essential part of a healthy diet, and these recipes make incorporating fiber easy. With yummy, high-fiber choices like veggie-topped pizzas, refreshing tabbouleh, and oatmeal cookies, you'll find these healthy, fiber-rich dishes are sure crowd-pleasers.

See Popular High Fiber Recipes

Sauteed Spinach with Toasted Sesame Oil

EatingWell

A delicious and quick spinach saute is a nice addition to any meal.

Total: 15 mins

Cider-Glazed Roots with Cinnamon Walnuts

EatingWell

Here we roast a variety of roots with a brown sugar-cider glaze. Make them instead of candied sweet potatoes at your Thanksgiving celebration. If you include red beets, the whole dish will take on a gorgeous ruby hue.

Total: 1 hr 35 mins

Salt-Crusted Roast Beef for Sandwiches

Better Homes and Gardens

Chocolate Tart with Hazelnut Shortbread Crust

EatingWell

A sublime silky chocolate custard fills this simple hazelnut shortbread crust. Serve garnished with whipped cream and toasted hazelnuts for a special touch.

Total: 1 hr 45 mins

Good Seed Bread (Bread Machine)

Better Homes and Gardens

The abundance of seeds in this hearty bread creates a wonderful crunch.

Orange Chicken Tabbouleh

Better Homes and Gardens

Adding chicken and orange sections transforms this Middle Eastern salad into a low-cholesterol main-dish salad.

Basmati Rice Pilaf with Toasted Pecans

Better Homes and Gardens

Basmati rice is famous for its nutty flavor, which some say is reminiscent of popcorn. For a taste of native India, serve this pilaf with skewered chicken kabobs and a sliced cucumber salad.

Total: 30 mins

Wake-Up Breakfast Bars

Parents

Peanut butter, bran cereal, and dried cranberries makes for a breakfast bar that's nutritious and sweet. Enjoy as a snack as well.

Lemony Asparagus Pasta

EatingWell

Penne and asparagus are bathed in a rich sauce with a slight bite of mustard, lemon and Parmesan. This dish is lovely in early spring, when asparagus is at its peak and nights are still cool enough to inspire a craving for something rich and warm.

Total: 35 mins

Quail with Ginger-Cranberry Pilaf

EatingWell

Here, we sear quail in a skillet and then finish them in the oven over a bed of pear- and cranberry-studded brown-rice pilaf. Although they look like they might be tricky to prepare, quail couldn't be easier to roast. And the flavor payoff is big - rich, succulent meat that is a dark-meat lover's delight.

Total: 1 hr 45 mins

Stuffed Tomato Flowers

Better Homes and Gardens

The filling of savory vegetables, salty olives, and sweet fruit transforms tomatoes into prizewinning edible flowers.

Butternut Squash & Pepita Dressing

EatingWell

This rich, crunchy stuffing is the perfect side to the Southwestern turkey. Look for pepitas (shelled pumpkin seeds) at health-food stores and in the Southwestern aisle of gourmet markets. If you can't find them, substitute slivered almonds.

Total: 1 hr 45 mins

Indian-Spiced Stuffed Eggplant

EatingWell

Lots of Indian spices flavor these stuffed eggplants. They can be a complete meal, but if you are feeling extra energetic, make this dish part of a multicourse Indian feast along with curried vegetables, basmati rice, yogurt salad and some Indian breads. As a side dish, plan on one-quarter of an eggplant per person.

Total: 1 hr 20 mins

Smoky Baked Beans

Diabetic Living

Herb-Bran Muffins

Diabetic Living

Partner these custom muffins (pick your favorite herb) with a frittata or omelet.

Red Beans and Rice

Diabetic Living

Brown rice add fiber to this diabetic-friendly pork and beans side-dish recipe. Skip the salt when cooking the rice to keep the sodium low.

Collard Green & Black-Eyed Pea Soup

EatingWell

Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup. There's no need for loads of ham or salt pork--just a small amount of bacon gives it a wonderful smoky flavor. You can skip the bacon and substitute vegetable broth for chicken broth for a great vegetarian dish.

Total: 45 mins
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