Heart Healthy Recipes

From EatingWell

Soda breads are hearty Irish staples - wholemeal flour with large flakes of bran and wheat germ, or white flour or a mixture leavened with baking soda and moistened with buttermilk. The acid in the buttermilk reacts with the baking soda, which is an alkali, creating bubbles of carbon dioxide which rise the bread. Soda breads have the heft of a yeast bread but are made in minutes and the dough can be shaped into scones or a round loaf, depending on the occasion. Originally it would have been baked in a bastible (pot oven) over the open fire.

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From EatingWell

Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of fresh herbs and spices. You can substitute frozen edamame beans for the limas in Step 1; cook according to package directions.

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From EatingWell

We cook then cool the beans in advance so they can be heated up and seasoned moments before the meal. If you don't like tarragon, substitute dill or leave it out completely.

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From EatingWell

The English have been making shandys since the 1600s. If you prefer, you can substitute 1 1/2 cups ginger ale for the seltzer and frozen limeade.

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From EatingWell

Fish and chips are traditionally sold wrapped in paper to soak up all the grease - not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Serve with: Coleslaw and malt vinegar or lemon wedges.

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reciperegprod1 says:

From EatingWell

Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer--a cow's-milk cheese that is curdled then pressed until firm. Here, we substitute tofu for the cheese and incorporate low-fat yogurt and sliced onions for a healthier version that retains its authenticity.

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evelyngarcia90 says:

From Diabetic Living

This subtly sweet mint, basil, and pine nut pesto is a sensational partner for grilled juicy fruit. Another time, serve the pesto as a dip for a fresh fruit platter.

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From EatingWell

A delicious and quick spinach saute is a nice addition to any meal.

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From EatingWell

Spicy wasabi mayonnaise makes crab sing in these easy appetizers.

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From EatingWell

The flavors of fresh mint and feta enliven this instant brown rice. Toss any leftovers with some cooked shrimp for a satisfying, easy lunch.

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From Diabetic Living

For a crispy crust without frying, coat the chicken in a mustard mixture and dip in bread crumbs before baking. Not frying the chicken helps make this a low-fat dinner.

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From Diabetic Living

This recipe maintains the terrific flavor of classic chicken curry but uses only 2 tablespoons of oil.

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From EatingWell

The entire beet plant - roots, stems and greens - can be used in this stunning appetizer. The beets are roasted then pureed with goat cheese for a creamy ruby-red spread. The greens and stems are sauteed with olive oil and garlic for the topping.

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From Heart-Healthy Living

This low-sodium yeast bread has dried currants and raisins. Enjoy it toasted for breakfast or as a side dish for soups and salads.

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From EatingWell

Try this tender crust for any single-crust pie recipe. It will keep, tightly wrapped in plastic, in the refrigerator for up to 2 days or in the freezer for up to 6 months.

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From Diabetic Living

Just a sprinkling of walnuts lends crunch and flavor to this vegetarian pasta dish without adding a lot of fat or calories.

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From Heart-Healthy Living

Fresh fruits and vegetables are tossed with a delicious fat-free lemon salad dressing for this refreshing low-calorie side dish.

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From EatingWell

This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces. Serve with a small Caesar salad on the side.

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From EatingWell

A summer pudding is a British warm-weather wonder--not steamed like a sticky pudding but an easy dish that sets up thanks to the pectin in the berries. Be sure to use firm, bakery-quality bread.

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From EatingWell

The steak for a Thai salad is often marinated before it's broiled and that's a shame, because most of those flavorings burn off and turn to naught. For the best taste, first sear the steak, then let it sit overnight in the marinade before tossing it with the greens.

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From Diabetic Living

For this main-dish salad recipe, toss a raspberry mustard dressing with cooked pasta, salmon, and asparagus and then chill. At serving time, add fresh raspberries for color and sweetness.

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From EatingWell

The secret to a grilled pizza is having all your ingredients ready to go before you head out to the grill. Make it a meal: Toss the extra black beans, diced tomato and some avocado with prewashed salad greens and a tangy vinaigrette and dinner is on the table in no time.

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From Diabetic Living

Kona, Hawaii's prized coffee, adds an extra-special touch to this irresistible coffee-accented dessert. But if you prefer, use another strong brewed coffee.

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From EatingWell

This creamy sauce is a classic with chicken - and while tarragon is the traditional herb, thyme or rosemary would also work beautifully. Serve with sauteed string beans and wild rice.

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