Gluten Free Recipes

If you have a gluten allergy, these healthy, gluten-free recipes are for you. From bagels and bread to cakes and tortillas, we offer delicious, gluten-free and healthy options that everyone will enjoy.

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Marsala-Poached Figs over Ricotta

From EatingWell

Vanilla-infused ricotta cheese is the perfect foil for saucy poached figs.

Marsala-Poached Figs over Ricotta

Portobello Gravy

From EatingWell

This rich, earthy gravy can be made with fresh shiitakes as well as portobellos. Leave the mushroom pieces in for a chunky-style sauce or strain them out for a velvety consistency.

Portobello Gravy

Apple Turkey Picadillo

From EatingWell

This twist on the Latin American staple is made healthier with lean ground turkey and crisp apples. It doubles well. Try tucking it into whole-wheat tortillas or serve over instant brown rice for a quick and healthy supper.

Apple Turkey Picadillo

Grilled Apples with Cheese & Honey

From EatingWell

Dessert meets the cheese plate when you drizzle grilled apples and flavorful cheese with honey and toasted pecans for a quick and healthy finish to any meal for two. This is a good chance to try some exotic honeys--their nuances will shine in this simple dessert.

Grilled Apples with Cheese & Honey

Dairy-Free Banana Rice Pudding

From EatingWell

This rice pudding is dairy-free, but the bananas and rice milk make it so creamy and rich-tasting, no one will know the difference.

Dairy-Free Banana Rice Pudding

Caramel Cream Cheese Custard

From EatingWell

Every panaderia (bakery) in Puerto Rico has many flavors of flan, from vanilla to guava. Reduced-fat cream cheese gives this version a rich, comforting texture.

Caramel Cream Cheese Custard

Zesty Bean Dip & Chips

From EatingWell

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

Zesty Bean Dip & Chips

Shrimp Cobb Salad

From EatingWell

Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in our simplified Cobb Salad.

Shrimp Cobb Salad

Cottage Cheese Veggie Dip

From EatingWell

Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.

Cottage Cheese Veggie Dip

Tuscan Cabbage & Mushrooms

From EatingWell

Savoy cabbage, shiitake mushrooms and leeks are braised together in this earthy Italian side dish.

Tuscan Cabbage & Mushrooms

Mediterranean Roasted Broccoli & Tomatoes

From EatingWell

This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving.

Mediterranean Roasted Broccoli & Tomatoes

Island Red Beans

From EatingWell

Cilantro, chiles and garlic add rich flavor to kidney beans in this Puerto Rican staple. Leftovers are wonderful reheated for lunch.

Island Red Beans

Cheesy Broccoli-Potato Mash

From EatingWell

Mashing broccoli with cheese and potatoes might just be the ticket to getting your kids to eat their veggies.

Cheesy Broccoli-Potato Mash

Sesame-Maple Roasted Tofu

From EatingWell

This quick and healthy dinner pairs creamy tofu and crispy snap peas with a tahini-maple sauce. Serve with udon noodles.

Sesame-Maple Roasted Tofu

Roasted Vegetable Enchiladas

From EatingWell

Filled with bell peppers, pinto beans, mushrooms and onions, these colorful enchiladas can be mostly made ahead--perfect for entertaining. Pass some crumbled queso fresco, chopped fresh cilantro and diced avocado at the table.

Roasted Vegetable Enchiladas

Basque Vegetable Rice

From EatingWell

Zucchini, onion, tomatoes and bell peppers stud this paella-inspired rice dish. You may add other vegetables, such as mushrooms and peas, or if you like something heartier, some slightly spicy Italian sausage is a good choice.

Basque Vegetable Rice

Seared Scallops with Sauteed Cucumbers

From EatingWell

Sweet sea scallops pair beautifully with lightly sauteed cucumbers. Try adding a handful of julienned snow peas to the cucumbers, for extra crunch. Serve simply with crusty bread or a few boiled new potatoes.

Seared Scallops with Sauteed Cucumbers

Puerto Rican Fish Stew

From EatingWell

Bacalao, salted dried codfish, is the defining ingredient in traditional Puerto Rican fish stew, but salt cod requires overnight soaking and several rinses in cool water before it can be used, so we opt for fresh fish in this quick version. Serve with crusty rolls to soak up the juices.

Puerto Rican Fish Stew

Rhubarb Chutney

From EatingWell

This quick, zesty chutney complements almost any meat or poultry. Use fresh or frozen rhubarb.

Rhubarb Chutney

Maple-Chili Glazed Pork Medallions

From EatingWell

Pork medallions are quick and easy to prepare, and are particularly tasty with a maple-chili glaze.

Maple-Chili Glazed Pork Medallions

Garlic-Roasted Pork

From EatingWell

Though Puerto Ricans tend toward fatty cuts of pork with the skin on, lean cuts like pork loin are just as delicious with the intense garlic rub in this recipe. Serve warm with Island Red Beans and rice. Leftover slices make a good sandwich.

Garlic-Roasted Pork

Apple-&-Fennel Roasted Pork Tenderloin

From EatingWell

Roasted apples, fennel and red onion are the perfect foil to roasted pork tenderloin. Make it a meal: Stir sauteed broccoli rabe into quick-cooking barley to serve alongside.

Apple-&-Fennel Roasted Pork Tenderloin

Winter Squash & Chicken Tzimmes

From EatingWell

Fresh orange juice and cinnamon infuse this winter squash and chicken stew. Tzimmes (pronounced "tsim-iss") can also be made with brisket and is often served during the Jewish New Year. A fairly sweet dish, it's said to offer wishes for a sweet year ahead.

Winter Squash & Chicken Tzimmes

One-Dish Chicken & Rice

From EatingWell

This Puerto Rican one-dish chicken and rice stew is rich in flavor.

One-Dish Chicken & Rice

Cornmeal-Crusted Chicken with Pepian Sauce

From EatingWell

Tomatillos and pepitas form the basis for pepian sauce--one version of Mexican mole.

Cornmeal-Crusted Chicken with Pepian Sauce

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