Healthy Rice Dishes Recipes

Rice makes the perfect base for many healthy dishes, and we've got the recipes to prove it. Whether you're in the mood for fragrant basmati, chewy wild rice, or tangy lemon rice, you'll find dozens of healthy and delicious rice ideas here.

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Stuffed Tomato Flowers

From Better Homes and Gardens

The filling of savory vegetables, salty olives, and sweet fruit transforms tomatoes into prizewinning edible flowers.

Stuffed Tomato Flowers

Souffle Hoppin John

From Better Homes and Gardens

Bake and serve this hearty casserole recipe in the same dish.

Souffle Hoppin John

Stuffed Peppers

From Heart-Healthy Living

Sweet peppers are the container for this version of Spanish rice. Or, you can serve the rice in a bowl as a side dish for chicken or pork.

Stuffed Peppers

Thai Chicken and Rice

From Parents

Forget takeout! You can make this quick Thai dinner at home. Light coconut milk makes this chicken and vegetable dinner low-fat.

Thai Chicken and Rice

Rice and Beans with Cheese

From Better Homes and Gardens

Thanks to cottage cheese and low-fat cheddar, this bean and rice casserole possesses a great cheesy flavor but is low-fat.

Rice and Beans with Cheese

Slow-Cooker Wild Rice Soup

From Heart-Healthy Living

Wild rice adds an earthy note to this low-fat chicken soup, Make it in your slow cooker then serve for dinner with crackers or rolls.

Slow-Cooker Wild Rice Soup

Southern Seafood and Rice

From Better Homes and Gardens

For a meal that's flavored in the style of Louisiana cooking, serve this jambalaya-style main dish recipe with cornbread sticks.

Southern Seafood and Rice

Breakfast Rice Cereal

From Better Homes and Gardens

Make brown rice the headliner in this hot cereal that's studded with dried fruit bits.

Breakfast Rice Cereal

Spicy Barley and Rice

From Better Homes and Gardens

Chopped chipotle peppers bring a spicy touch to this healthy barley, rice, and spinach recipe. Toasted pecans add a crunchy texture.

Spicy Barley and Rice

Turkey and Chili Pepper Stir-Fry

From Better Homes and Gardens

Peppers add a bit of heat to this turkey and bok choy dish. Anaheim peppers are milder and larger than jalapeno peppers. Both are readily available in most grocery stores.

Turkey and Chili Pepper Stir-Fry

Pineapple-Orange Ginger Turkey

From Better Homes and Gardens

This easy Polynesian dish capitalizes on the tangy-sweet flavors of pineapple and orange juice concentrate plus a generous amount of fresh ginger.

Pineapple-Orange Ginger Turkey

Turkey and Wild Rice Stuffed Cabbage Rolls

From Better Homes and Gardens

Wild rice, turkey, cranberries, and a can of mushroom soup join our Midwestern translation of this treasured old-world classic.

Turkey and Wild Rice Stuffed Cabbage Rolls

Birds EyeŽ Primavera Vegetable Risotto with Lemon & Pinenuts

From Birds Eye

Birds EyeŽ Primavera Vegetable Risotto with Lemon & Pinenuts

Mango Chili Chicken

From Better Homes and Gardens

Need dinner fast? Whip up this spicy chicken dish served over rice.

Mango Chili Chicken

Pork Medallions with Cranberry and Fig Chutney

From Better Homes and Gardens

A mouthwatering cranberry and fig chutney add layers of flavor to this deceptively simple pork recipe. Best of all, this dish is low-fat.

Pork Medallions with Cranberry and Fig Chutney

Orange-Beef Stir-Fry

From Better Homes and Gardens

In this mild version of a classic Szechwan recipe, we've rounded out the dish with the addition of crisp water chestnuts and fresh spinach.

Orange-Beef Stir-Fry

Fennel-Mushroom Risotto

From Better Homes and Gardens

For just-right creaminess, avoid peeking during cooking. To serve this side dish recipe as a main dish, top with slices of grilled chicken.

Fennel-Mushroom Risotto

Bangkok Stir-Fry

From Better Homes and Gardens

Lemongrass and fish sauce, found in Asian markets, lend an exotic flair to more familiar chicken and rice. This fast feast is ready in 25 minutes.

Bangkok Stir-Fry

Nutty Tofu

From Parents

This tofu meal is far from boring! Kids and grown ups alike with enjoy this hearty and nutritious mix of tofu, snow peas, carrots, brown rice, and delicious peanut sauce.

Nutty Tofu

VELVEETAŽ 20 Minute Cheesy Chili 'N Rice Skillet

From VELVEETA®

Browned ground beef, canned chili, tomatoes and instant rice are transformed into an easy, cheesy family-pleasing meal.

VELVEETAŽ 20 Minute Cheesy Chili 'N Rice Skillet

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