Healthy Rice Dishes
Rice makes the perfect base for many healthy dishes, and we've got the recipes to prove it. Whether you're in the mood for fragrant basmati, chewy wild rice, or tangy lemon rice, you'll find dozens of healthy and delicious rice ideas here.
Make brown rice the headliner in this hot cereal that's studded with dried fruit bits.
The filling of savory vegetables, salty olives, and sweet fruit transforms tomatoes into prizewinning edible flowers.
For a meal that's flavored in the style of Louisiana cooking, serve this jambalaya-style main dish recipe with cornbread sticks.
Our fried brown rice recipe calls for all the Asian flavors and colorful vegetables you love minus all of the extra grease.
Bake and serve this hearty casserole recipe in the same dish.
Save time and stress by opting for microwave-ready frozen brown rice as the base for this hearty sausage and vegetable casserole.
This easy Polynesian dish capitalizes on the tangy-sweet flavors of pineapple and orange juice concentrate plus a generous amount of fresh ginger.
Chopped chipotle peppers bring a spicy touch to this healthy barley, rice, and spinach recipe. Toasted pecans add a crunchy texture.
Peppers add a bit of heat to this turkey and bok choy dish. Anaheim peppers are milder and larger than jalapeno peppers. Both are readily available in most grocery stores.
Forget takeout! You can make this quick Thai dinner at home. Light coconut milk makes this chicken and vegetable dinner low-fat.
A gourmet risotto dinner can be on the table in 30 minutes! The secret to the creamiest batch ever: never stop stirring.
Wild rice, turkey, cranberries, and a can of mushroom soup join our Midwestern translation of this treasured old-world classic.
The key to the creamy texture of risotto? Slowly adding the liquid here, it's chicken broth so the rice has plenty of time to plump up. Still, this vegetarian recipe comes together in less than 30 minutes!
Hearty enough for a meal on its own but perfect as a side to any grilled meat, this creamy rice casserole is packed with a bounty of vegetables, including summer squash, eggplant, tomatoes and corn.
For just-right creaminess, avoid peeking during cooking. To serve this side dish recipe as a main dish, top with slices of grilled chicken.