Healthy Fish Dishes Recipes

When it comes to healthy nutrition, fish is one of the best bets around. Our heart-healthy recipes feature fish that's baked, grilled, steamed, or fried -- and always cooked to perfection.

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Parmesan Baked Fish

From Better Homes and Gardens

Cooking light is right for any day with this tasty, easy-to-fix fish recipe.

Parmesan Baked Fish

Deviled Fish and Pasta

From Better Homes and Gardens

Lean poached fish and a low-fat yogurt sauce make this a delicious pasta recipe for those who want to lighten up their meals.

Deviled Fish and Pasta

Fish in Parchment

From Heart-Healthy Living

This easy fish dinner includes a chili garlic sauce that adds a spicy kick. Omit it if you'd like a milder meal.

Fish in Parchment

Pan-Fried Tilapia with Tomatoes and Toasted Almonds

From RO*TEL

Flaky tiliapia fillets topped with spicy tomatoes, zucchini, olives, capers, and toasted almonds.

Pan-Fried Tilapia with Tomatoes and Toasted Almonds

Tilapia Piccata

From Parents

A light butter and caper sauce flavors the fish in this 20 minute dinner recipe.

Tilapia Piccata

Grilled Fish Tacos

From Heart-Healthy Living

Using flavor-packed grilled fish helps keep the fat and calories low for this fun dinner.

Grilled Fish Tacos

Grouper with Summer Vegetables

From Better Homes and Gardens

Top baked fish fillets with sauteed zucchini and summer squash for a healthy weeknight dinner.

Grouper with Summer Vegetables

Spicy Fish Tacos with Fresh Lime Sauce

From Old El Paso

Taco-seasoned fish fillets with crunchy cabbage and lime-yogurt dressing. One crunchy bite will have you wanting more!

Spicy Fish Tacos with Fresh Lime Sauce

Salsa-Shrimp Tacos

From Old El Paso

Quick-cooking shrimp is a fantastic, from-the-sea filling for tacos that take 15 minutes to prepare.

Salsa-Shrimp Tacos

Orange Roughy with Lemon Sauce

From Better Homes and Gardens

Sweet peppers and fresh asparagus add pretty color to flaky, white fish fillets for this 20-minute dinner.

Orange Roughy with Lemon Sauce

Whitefish with Roasted Asparagus

From Better Homes and Gardens

Whitefish, which has more fat than some of the other white-colored fish, provides rich flavor to this low-calorie dish.

Whitefish with Roasted Asparagus

Fish Fillets With Ginger-Dill Sauce

From Better Homes and Gardens

The ginger-and-shrimp dill sauce complements any variety of mild-tasting fish.

Fish Fillets With Ginger-Dill Sauce

Pan Seared Tilapia with Almond Browned Butter and Snow Peas

From Better Homes and Gardens

A butter and almond sauce is spooned over this white fish before serving. Cooked pea pods finish off the main dish.

Pan Seared Tilapia with Almond Browned Butter and Snow Peas

Pizza Fish Fillets

From Better Homes and Gardens

Trying to encourage kids to eat fish? Try this pizza-flavored, pasta-topped recipe.

Pizza Fish Fillets

Nutty Fish and Roasted Sweet Potatoes

From Heart-Healthy Living

Pecans and ground flaxseeds give the fish a crispy coating while adding heart-healthy fats to your diet. Add sweet potatoes to make it a complete meal.

Nutty Fish and Roasted Sweet Potatoes

Tilapia with Ginger-Marinated Cucumbers

From Better Homes and Gardens

Fresh cucumbers seasoned with mint and ginger add a refreshing touch to this surprisingly economical and easy seafood dish.

Tilapia with Ginger-Marinated Cucumbers

Nutty Parmesan Fish

From Better Homes and Gardens

A crispy coating that features cracker crumbs, pine nuts, and Parmesan makes a flavor-packed breading for these oven-fried fish sticks.

Nutty Parmesan Fish

Prosciutto-Wrapped Roughy

From Better Homes and Gardens

Rosemary sprigs add big flavor to this grilled fish, but the sprigs are not meant to be eaten. Be sure to remove them before serving.

Prosciutto-Wrapped Roughy

Lemongrass Stalks

From Better Homes and Gardens

These Thai inspired fish appetizers are very fast to put together.

Lemongrass Stalks

Po' Boys

From Heart-Healthy Living

Low-fat coleslaw and baked cornmeal-coated fish give the classic Po' Boy sandwich a delicious heart-healthy spin.

Po' Boys

Seafood Kabobs

From Better Homes and Gardens

For authentic Mediterranean flavor, these fish and shrimp kabobs are marinated in fennel, garlic, lemon, and oregano.

Seafood Kabobs

Grilled Halibut with Blueberry-Pepper Sauce

From Heart-Healthy Living

Sage and pepper help bring out the flavor of the blueberries for a sauce that can be used in any fish recipe. It's great with chicken too.

Grilled Halibut with Blueberry-Pepper Sauce

Fish and Peppers

From Better Homes and Gardens

Poach fish and sweet peppers in a lemon-scented broth for a quick, healthy and satisfying supper.

Fish and Peppers

Grilled Tuna Salad

From Better Homes and Gardens

Healthy and delicious, this grilled tuna and vegetable salad recipe is ideal for the diabetic diet.

Grilled Tuna Salad

Shrimp & Bean Couscous

From Parents

Whole wheat couscous is tossed with black beans, corn, and shrimp to make this recipe a complete meal in minutes.

Shrimp & Bean Couscous

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