Healthy Fish Dishes

When it comes to healthy nutrition, fish is one of the best bets around. Our heart-healthy recipes feature fish that's baked, grilled, steamed, or fried -- and always cooked to perfection.

Pizza Fish Fillets

Better Homes and Gardens

Trying to encourage kids to eat fish? Try this pizza-flavored, pasta-topped recipe.

Total: 30 mins

Halibut Pearl Couscous and Harissa

Family Circle

You need just one pan and less than 25 minutes to serve this beautiful, balanced seafood and pasta dinner.

Pan Seared Tilapia with Almond Browned Butter and Snow Peas

Better Homes and Gardens

A butter and almond sauce is spooned over this white fish before serving. Cooked pea pods finish off the main dish.

Total: 20 mins

Whitefish with Roasted Asparagus

Better Homes and Gardens

Whitefish, which has more fat than some of the other white-colored fish, provides rich flavor to this low-calorie dish.

Orange Roughy with Lemon Sauce

Better Homes and Gardens

Sweet peppers and fresh asparagus add pretty color to flaky, white fish fillets for this 20-minute dinner.

Total: 20 mins

BBQ Salmon Sliders


Next burger night, switch things up by serving these light yet flavorful salmon sliders topped with sun-dried tomato mayo.

Parmesan Baked Fish

Better Homes and Gardens

Cooking light is right for any day with this tasty, easy-to-fix fish recipe.

Fish Fillets With Ginger-Dill Sauce

Better Homes and Gardens

The ginger-and-shrimp dill sauce complements any variety of mild-tasting fish.

Salmon with Asparagus and Mushrooms

Diabetic Living

The salmon and olive oil will make your heart happy, while the wine and herbs will please your tastebuds. This well-balanced fish and vegetable recipe is a true dinner winner!

Total: 45 mins

Maple-Mustard Salmon with Brussels Sprout Salad


A shredded Brussels Sprout Salad is the perfect accompaniment to this spicy-yet-sweet baked salmon. Serve with a side of ride or pasta.

Fish and Chips-Style Cod

Diabetic Living

Pistachio-Crusted Grouper with Mango-Pomegranate Salsa

Diabetic Living

A chopped pistachio coating adds crunch to tender grouper fillets while a fresh fruit salsa adds color and sweetness to this nutritious dinner.

Salmon Salad with Orange-Balsamic Vinaigrette

Diabetic Living

For a light and refreshing lunch, top mixed greens with a citrus dressing and grilled salmon fillets.

Tortilla-Chip Fish


In place of flour or breadcrumbs, these tasty fish fillets get their crispy coating from crushed tortilla chips.

Crunchy Cod


This is a one-pan plan! Top any flaky white fish with this breadcrumb mixture, then just pop the entire skillet in the oven for a flash.

Lemongrass Stalks

Better Homes and Gardens

These Thai inspired fish appetizers are very fast to put together.

Nutty Parmesan Fish

Better Homes and Gardens

A crispy coating that features cracker crumbs, pine nuts, and Parmesan makes a flavor-packed breading for these oven-fried fish sticks.

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