Vitamin D for the Dairy-free Set
... stores now carry a wide selection of soy, rice, almond, and other dairy-free milks. (Not sure which... to choose? See "Which Dairy-Free Milk is Best?" for a nutritional comparison.) Just be sure to choose one.... And deficiency could be even more common among those who don't consume dairy products--because cow's milk is one... read more...

Living' Large: Dairy Cows Get the Star Treatment
...Ahhh, life on the dairy farm. A little grazing here. A little massage there. Sure, you've got...? No, it's Chilton, Wisconsin. Dairy farmers in this town and across the country are giving their cows... at their disposal for a little back-scratching action, the AP adds. Dairy farmer Richard Conrad of Grafton, Ohio... read more...

Skip the Lactose: Switch to Non-Dairy Milk--Know Your Label Lingo
... or steam up in your latte every morning, there are lots of non-dairy "milks" on most grocery store shelves..." This is the most widely available non-dairy milk. It's somewhat minimally processed: dried soy beans are soaked... the 8 grams per serving in cow's milk. Soy milk is naturally free of saturated fat and cholesterol... read more...