Calling something a "healthy" recipe used to be a veiled insult, but these days the term is no longer synonymous with bland tofu and sprouted grains. Today's home cooks have found new ways make heart-healthy meals that cut back on fat, boost fiber and increase vegetables in their diet - and (gasp!) the dishes still taste good. The key to making healthy meals and healthy snacks is to increase flavor while reducing all the bad stuff - in shorthand, that means using lots of herbs, fresh spices and smart cooking techniques to bring out the best in what you're cooking up. No, chicken coated with fresh herbs and panko bread crumbs is never going to taste like it comes out of the Fry Daddy - but that's a good thing, for both taste buds and your waistline.
This moist and savory bread would pair perfectly with Italian classics like spaghetti, lasagna and minestrone.
Keep the fat low by spraying a cold skillet with cooking spray rather than cooking the vegetables in oil. This easy breakfast or lunch recipe, low in fat and calories, suits diabetic meal plans.
Chili peppers are delicious and a great source of vitamins and capsicum, a natural anti-inflammatory. I took my grandmother's traditional recipe, substituting olive oil for butter, cut the amount of cream in half and opted for skim milk cheese, lowering calories, fat and saturated fat. - Chef LaLa
Stop into just about any diner down South or in the Midwest and youre sure to find chicken-fried steak on the menu. This baked version allows you to enjoy all the great flavor of the traditional favorite without all of the fat and calories.
Frozen strawberries and raspberries team up in this sweet dessert for kids and diabetic. Only 1-carb-choice!
The key to ensuring that the coating gets crispy is to use a very large nonstick skillet so all the steak pieces fit in a single layer.
The flavorful gravymade from the beer-spiked cooking liquid--is the finishing touch to this tender meat dish.
Made with real fruit and fat-free yogurt, these pops are a healthful low-calorie treat.
The flavors and ingredients of a classic beef stir fry make up this low calorie main dish soup recipe.
Sweet! These crispy apple chips have no added fat.
This low-fat Tex-Mex recipe calls for bottled picante sauce, which is a less chunky salsa. For a twist, substitute salsa verde, a green salsa made with tomatillos and chile peppers.
Tofu and soy cheese boost the protein in these mini vegetable-and-egg casseroles. Serve them for brunch or a weekend breakfast.