Protein Smoothies

Post-workout or as a meal replacement, the protein smoothie rates high on nutrition. From a pineapple protein blast to strawberry muscle surprise, these easy protein smoothie recipes let you rebuild, regroup, and relax.

See Popular Protein Smoothies Recipes

Meal in a Glass

Ladies' Home Journal

Coffee Frappe

Atkins - Phase 1

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Total: 5 mins

Double-Chocolate Express Smoothie

Atkins - Phase 1

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Total: 5 mins

Coconut-Vanilla Shake

Atkins - Phase 1

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Total: 5 mins

Chocolate Hazelnut Smoothie

Atkins - Phase 1

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Total: 3 mins

Vegan Almond-Pineapple Smoothie

Atkins - Phase 3

This Recipe is appropriate for Phases 3 & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Total: 5 mins

Strawberry Blender Breakfast

Better Homes and Gardens

Make this fresh fruit drink for breakfast or a delicious snack.

Total: 10 mins

How to Make a Banana Smoothie

If you want a fantastic way to get an extra protein boost in the morning, after a workout, or as an evening snack, learn how to make a banana smoothie with peanut butter.

Cut Calories with 4 Painless Tricks

Still trying to take off that pound or two (or five) you gained over the holidays? Here are some painless ways to cut calories as you go through your day. Put them all to work and you could lose weight--a pound a week without even trying.

Skip the Lactose: Switch to Non-Dairy Milk--Know Your Label Lingo

Whether you're lactose intolerant or just looking for a different flavor to pour over your cereal or steam up in your latte every morning, there are lots of non-dairy "milks" on most grocery store shelves. They all have pluses and minuses -- the information below should help you find the right "milk," whether you decide to stick with classic cow's milk or make a shift to a plant-based version. "Soy Milk"This is the most widely available non-dairy milk.

Quick & Healthy Snacks that Busy Kids and Adults will Love

Quick and healthy snacks to power kids and adults through work, school, practices and more.

7 Days of Colorful Smoothies to Get You Out the Door on Time

Enjoy one of these colorful smoothies each day for breakfast and by the end of the week, you'll have enjoyed a full spectrum of healthful antioxidants.

Yogurt: Know Your Label Lingo

Buying yogurt used to be pretty simple business. There were basically two types: fruit-on-the-bottom and Swiss-style (or blended). But now, with seemingly mile-long aisles of yogurt varieties available in the supermarket, it's confusing to know which yogurt is best tasting, most healthy, and which is the best buy.

Tofu: Know Your Label Lingo

If you resolved to eat healthier this year, you might find yourself fixing tofu now and again. And for good reason: Tofu provides a lot of protein and iron (and even calcium and magnesium depending on the brand) with little fat. Tofu, also known as bean curd, is made from soybeans.

7 Superfood Kale Recipes to Celebrate St. Patrick's Day

We're crazy for kale! Try this superfood in greens-packed meals from breakfast to dinner to celebrate St Patricks Day.

8 Great Healthy Snack Recipes Kids Will Love

Tasty snacks, packed with energy and ready to grab when you need them the most. Sound like a dream? Well, it is: Americans spend an average of 30 minutes each day snacking, consuming as many as 250 additional calories from the kind of bite-sized, low-effort treats that are usually way too high in salt and sugar.

Best Hangover Cures: What to Eat to Turn Ugh! to Ahh!

All you need is a healthy bowl of homemade chicken soup. (No, you don't have a cold.) Or a big plate of pasta with a creamy-bacon sauce.

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