Low Fat Smoothies Recipes

Low-cal smoothies are a snap to make. From banana walnut to strawberry lime, these recipes for easy low-cal smoothies keep flavors high and calories low.

 
 
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Banana-Strawberry Smoothies

From Better Homes and Gardens

It's quick as a wink and a pretty cool drink to enjoy after school!

Banana-Strawberry Smoothies

Wake-Up Smoothies

From Better Homes and Gardens

This low calorie fruit drink is good for breakfast or a snack.

Wake-Up Smoothies

Strawberry-Banana Smoothies

From Diabetic Living

Planning a kids' party? This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks.

Strawberry-Banana Smoothies

Just Peachy Smoothies

From Diabetic Living

For kids or anyone who deserves a fruit snack or dessert, these diabetic-friendly smoothies are versatile. When in season, substitute red or blue berries for the pitted fruits for taste and color changes sure to appeal to any age.

Just Peachy Smoothies

Carrot Smoothie

From Diabetic Living

This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.

Carrot Smoothie

Mango Lassi Smoothie

From EatingWell

A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.

Mango Lassi Smoothie

Carrot-Apple Smoothie

From Better Homes and Gardens

Jump-start the morning with this carrot-apple blended smoothie recipe. Low in calories and high in vitamin A, it also makes a good after-workout or midday snack.

Carrot-Apple Smoothie

Chicken Noodle Toss with Greens

From Better Homes and Gardens

This Asian-inspired main dish recipe combines chicken, leafy greens, and rice sticks with a variety of sauces and spices into one delicious bowl. Save yourself preparation time and use leftover chicken.

Chicken Noodle Toss with Greens

Mango-Ginger Smoothie

From Better Homes and Gardens

Add the nonfat milk powder to load this smoothie with calcium. Starting with frozen mango chunks creates a thicker icy drink.

Mango-Ginger Smoothie

Smoothie Sailing

From Better Homes and Gardens

Cruise through a case of the munchies by sipping this fruit smoothie recipe. It's extra slushy with frozen banana chunks.

Smoothie Sailing

Double Peach Slush

From Better Homes and Gardens

At just 134 calories, this drink is a healthful on-the-go choice for dieters.

Double Peach Slush

Blueberry-Acai "Super" Smoothie

From The Food Channel

Acai (ah-sigh-ee) is the berry from an Amazon palm tree harvested in the rainforests of Brazil which tastes like a vibrant blend of berries and chocolate and is packed full of antioxidants, amino acids and essential fatty acids.

Blueberry-Acai "Super" Smoothie

Blueberry Smoothies

From Heart-Healthy Living

Blueberries lend a dose of antioxidants and a colorful hue to this cool drink.

Blueberry Smoothies

Hawaiian Smoothie

From EatingWell

For the best taste and color, use a red-fleshed Hawaiian papaya for this exotic, lip-puckering taste of island summer. Papayas are loaded with papain, a digestive enzyme, so this smoothie is a good dessert to settle stomachs after a substantial meal.

Hawaiian Smoothie

Sunrise Smoothies

From Diabetic Living

Start the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast.

Sunrise Smoothies

Apple-Kiwi Smoothie

From Betty Crocker

Try this apple and kiwi smoothie recipe made with Yoplait® 99% Fat Free creamy strawberry yogurt from Betty Crocker.

Apple-Kiwi Smoothie

Berry Banana Smoothie

From Better Homes and Gardens

Keep the ingredients for this colorful recipe on hand to make a healthy after-school snack.

Berry Banana Smoothie

Raspberry-Avocado Smoothie

From EatingWell

A creamy avocado makes a surprise appearance in a sweet beverage.

Raspberry-Avocado Smoothie

Melon-Ginger Smoothie

From EatingWell

Spiked with ginger, this smoothie is guaranteed to perk you up after a long bike ride or make a nice starter to a summer meal on the deck. For a more aromatic variation, use a cantaloupe instead of a honeydew melon.

Melon-Ginger Smoothie

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