From Better Homes and Gardens

These individual cheesy quiches make delicious appetizers for diet-conscious friends.

Crustless Carrot Quiches

From EatingWell

These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.

Mini Mushroom-&-Sausage Quiches

From Heart-Healthy Living

Fat-free milk and low-fat cheeses transform ordinary quiche into a heart-healthy family breakfast or dinner.

Light Colorado Quiche

From Atkins - Phase 1

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Baked Artichoke-Parsley Cheese Squares