From Better Homes and Gardens

Tofu, Asian vegetables and cellophane noodles are the key ingredients in this healthy version of a classic Japanese dish.

Sukiyaki

From Better Homes and Gardens

Frying enhances the flavor and texture of tofu marinated in teriyaki sauce. Stir-fried sweet peppers, green onions, and pea pods complete this low-fat vegetarian meal.

Crispy Tofu and Vegetables

From Better Homes and Gardens

Tofu, with crisp, crunchy coating tops this medley of greens for a main dish vegetarian salad.

Fried Tofu and Watercress Salad

From Food & Wine

Cooks in Asia serve hot pots communally, setting a big pot of bubbling broth on the table alongside a platter of raw ingredients (like vegetables and thinly sliced chicken) for dipping. It's a fun way for guests to feel like they have a hand in making their own meal. In his version, Ethan Stowell gives each person at the table an individual bowl of sliced mushrooms, tofu and scallions, then adds piping hot chicken broth loaded with chunks of tender cooked chicken.

Chicken Hot Pot with Mushrooms and Tofu

From Better Homes and Gardens

Transform this sassy low-calorie, low-fat dressing into a vegetable dip by reducing the buttermilk to 2 to 4 tablespoons.

Tofu Salad Dressing

From Heart-Healthy Living

These Asian-style appetizers make great finger food. You also could serve these as a fresh side dish with grilled meat or chicken.

Hoisin-Tofu Lettuce Wraps

From Better Homes and Gardens

This vegetarian Asian-style appetizer is light and healthful.

Spicy Tofu Triangles

From Food & Wine

Chef Way: Takashi Yagihashi serves a pot of broth with tofu and vegetables, including kombu (a seaweed). Diners pluck out the ingredient they want and dip it in flavorings, including soy, mirin and yuzu.Healthier Way: This dish is already super nutritious; to simplify it, use supermarket ingredients and combine everything in the pot--no dipping required.

Tofu Casserole

From EatingWell

Pantry ingredients and basic spices transform a package of tofu into a quick, simple meal - no slicing and dicing required.

Spice-Crusted Tofu

From EatingWell

A simple slaw is given an Asian twist with bok choy, napa cabbage and a soy-wasabi dressing. The vibrant flavors and rich textures make this a great introduction to tofu for novices and skeptics.

Asian Slaw with Tofu & Shiitake Mushrooms

From Heart-Healthy Living

This 30-minute meal includes tofu, vegetables and brown rice, which makes it a complete vegetarian dinner.

Tofu and Eggplant

From Diabetic Living

For this diabetic main dish chicken recipe, vary vegetables to create a new dish every time.

Chicken Tofu Stir Fry

From Diabetic Living

Seasonings blend with low-cal silken tofu in a mayonnaise substitute for this classic side salad. Tofu, which takes on the flavor of foods it's mixed with, stays in the background in this recipe.

Calorie-Trimmed Potato Salad

From EatingWell

Perfect for a hot summer's night, baked tofu, bell peppers and scallions are stir-fried with udon noodles in this quick and easy dish.

Stir-Fried Noodles with Green Tea

From EatingWell

Look for Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix. They're slightly more bitter than many spring greens and will stand up well to this aromatic, vinegary dressing.

Asian-Style Grilled Tofu with Greens

From Diabetic Living

Tofu adds extra protein to this pork and vegetable recipe. It's seasoned with a light Asian sauce that's lower in sodium than bottled stir-fry sauce.

Ginger Pork with Tofu

From Better Homes and Gardens

Tofu replaces some of the cheese in the filling, turning this Italian favorite into a low-fat casserole.

Tofu Manicotti

From EatingWell

The best thing about tofu - besides its nutritional value - is the way it carries other flavors, such as the tanginess of this sesame dressing. Serve this warm salad with crunchy breadsticks and a tall glass of iced jasmine tea.

Asian Tofu Salad

From Diabetic Living

The slices of protein-rich tofu that top this salad are seasoned in a marinade of chili sauce and peanut butter. It is then sauteed in sesame oil for bold, rich flavor.

Asian Tofu Salad