Japanese Tofu Dishes

Tofu actually has little taste or smell, so it basically serves as a conduit for other flavors. Enjoy tofu in recipes such as Udon Noodles with Bok Choy and Tofu, Sesame Tofu Stir Fry, Crispy Tofu and Vegetables, or Fried Tofu and Watercress Salad.

Fried Tofu and Watercress Salad

Better Homes and Gardens

Tofu, with crisp, crunchy coating tops this medley of greens for a main dish vegetarian salad.

Total: 30 mins


Better Homes and Gardens

Tofu, Asian vegetables and cellophane noodles are the key ingredients in this healthy version of a classic Japanese dish.

Spicy Tofu Triangles

Better Homes and Gardens

This vegetarian Asian-style appetizer is light and healthful.

Tofu Salad Dressing

Better Homes and Gardens

Transform this sassy low-calorie, low-fat dressing into a vegetable dip by reducing the buttermilk to 2 to 4 tablespoons.

Asian Roasted Vegetables with Tofu

Midwest Living

Tofu isn't bland if you crisp it up and top with tons of flavor! This one-pan recipe calls for a zingy sriracha-peanut sauce topping.

Crispy Tofu and Vegetables

Better Homes and Gardens

Frying enhances the flavor and texture of tofu marinated in teriyaki sauce. Stir-fried sweet peppers, green onions, and pea pods complete this low-fat vegetarian meal.

Tofu With Black Beans & Garlic


Here's an easy vegetarian dinner that's loaded with fiber. Just saute black beans and tofu, season with hoisin sauce and serve over brown rice.

Ginger Pork with Tofu

Diabetic Living

Tofu adds extra protein to this pork and vegetable recipe. It's seasoned with a light Asian sauce that's lower in sodium than bottled stir-fry sauce.

Calorie-Trimmed Potato Salad

Diabetic Living

Seasonings blend with low-cal silken tofu in a mayonnaise substitute for this classic side salad. Tofu, which takes on the flavor of foods it's mixed with, stays in the background in this recipe.

Chicken Tofu Stir Fry

Diabetic Living

For this diabetic main dish chicken recipe, vary vegetables to create a new dish every time.

Tofu Manicotti

Better Homes and Gardens

Tofu replaces some of the cheese in the filling, turning this Italian favorite into a low-fat casserole.

Mixed Satay Skewers

Diabetic Living

Please any palate with a range of marinated kabobs. From steak to chicken to tofu, these grilled skewers pair perfectly with the creamy peanut dipping sauce.

Asian Tofu Salad

Diabetic Living

The slices of protein-rich tofu that top this salad are seasoned in a marinade of chili sauce and peanut butter. It is then sauteed in sesame oil for bold, rich flavor.

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