Ratatouille

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
Ratatouille
SERVINGS
6
PREP TIME
30 mins
TOTAL TIME
1 hr 15 mins
Ingredients
  • 1 small eggplant, cut into 1-inch pieces
  • 1/3 cup extra-virgin olive oil
  • 4 garlic cloves, pushed through a press
  • 1 teaspoon salt
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground pepper
  • 1 medium zucchini, cut into 1-inch pieces
  • 1 yellow squash, cut into 1-inch pieces
  • 1 small red bell pepper, cut into 1/2-inch pieces
  • 1 small tomato, cut into 1/2-inch pieces
  • 1 small onion, thinly sliced
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Directions
1. 
Sprinkle eggplant with salt; place in a colander and let bitter juices drain 20 minutes. Rinse eggplant and pat dry.
2. 
Heat oven to 425 degrees F. In a 10x15 baking dish, mix oil, garlic, salt, rosemary, thyme, and pepper. Add vegetables, toss to coat evenly with oil mixture.
3. 
Cover dish with foil and bake 15 minutes. Uncover and cook 30 minutes more, mixing occasionally, until vegetables are tender and browned.

nutrition information

Per Serving: cal. (kcal) 154, Fat, total (g) 13, fiber (g) 5, pro. (g) 2, Percent Daily Values are based on a 2,000 calorie diet
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