Raspberry Mousse
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


Raspberry Mousse

by 1  person


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Servings: 8
Prep Time: 2 hrs
Total Time: 2 hrs
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Ingredients
  • 1   quart 
    very cold heavy cream
  • 1/2  cup 
    sugar-free raspberry syrup
  • 8   scoops 
    whey protein vanilla shake mix
  • 12   packets 
    granular sugar substitute (sucralose)
Directions
1.
Combine cream, syrup, protein mix and sugar substitute in a large bowl. Gently whisk until well mixed and dry ingredients are dissolved. Continue whisking until firm, but not stiff. (Mixture thickens quickly: do not over-whisk).
2.
Cover and chill at least 2 hours or overnight. Spoon into dessert bowls and garnish with a few berries, if desired.
Nutrition information
Per Serving: cal. (kcal) 520, Fat, total (g) 47, fiber (g) 1, pro. (g) 20, Percent Daily Values are based on a 2,000 calorie diet
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