Raspberry-Chicken Salad
Recipe from
Betty Crocker
Fresh raspberries add a delectable sweetness to both the creamy dressing and crunchy salad. Pretty in pink!
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
Servings:
4 servings
Prep Time:
10 mins
Total Time:
10 mins
Ingredients
Raspberry Dressing
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1 cupYoplait® Fat Free plain yogurt (from 2-pound container)see savings
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1/2 cupfresh raspberriessee savings
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1 tablespoonraspberry or red wine vinegarsee savings
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2 teaspoonssugarsee savings
Salad
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6 cupsbite-size pieces mixed salad greens (such as Bibb, iceberg, romaine or spinach)see savings
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2 cupscut-up cooked chicken breastsee savings
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1/3 cupthinly sliced celerysee savings
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1 cupfresh raspberriessee savings
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Freshly ground pepper, if desiredsee savings
Directions
1.
In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
2.
In large bowl, toss salad greens, chicken, celery and 1 cup raspberries. Serve with dressing and pepper.
Nutrition information
Calories 200 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 60mg; Sodium 140mg; Total Carbohydrate 15g (Dietary Fiber 5g, Sugars 9g); Protein 26g. Daily Values: Vitamin A 80%; Vitamin C 40%; Calcium 15%; Iron 10%. Exchanges: 0 Starch; 1 Other Carbohydrate; 0 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat. Carbohydrate Choices: 1.
Percent Daily Values are based on a 2,000 calorie diet
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