Rasberry Peach Crisp
A crunchy oat and whole wheat flour topping adds a little extra fiber to this low-fat fruit dessert.
Prep Time:
30 mins
Total Time:
2 hrs
Servings:
Makes 8 (about 1/2-cup) servings.
Ingredients
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4 cups sliced fresh peaches or frozen unsweetened peach slices, thawed
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2 tablespoons granulated sugar or sugar substitute* equivalent to 2 tablespoons granulated sugar
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1 tablespoon quick-cooking tapioca
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2 tablespoons sugar-free red raspberry preserves
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2/3 cup quick-cooking rolled oats
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2 tablespoons whole wheat flour
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2 tablespoons packed brown sugar or brown sugar substitute* equivalent to 2 tablespoons brown sugar
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1/2 teaspoon ground cinnamon
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2 tablespoons butter
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Fat-free vanilla yogurt with artificial sweetener (optional)
Directions
1.
Preheat oven to 375 degrees F. For fruit filling: Thaw fruit, if frozen; do not drain. In a large bowl, combine peach slices, granulated sugar, tapioca, and raspberry preserves. Place fruit mixture in a 2-quart square baking dish.
2.
For topping: In a medium bowl, combine oats, whole wheat flour, brown sugar, and cinnamon. Using a pastry blender, cut in butter until crumbly. Sprinkle topping over fruit.
3.
Bake for 45 to 50 minutes or until bubbly. Cool on a wire rack for 45 minutes; serve warm. If desired, serve with vanilla yogurt. Makes 8 (about 1/2-cup) servings.
Sugar Substitutes
Choose from Splenda Granular or Sweet 'N Low bulk or packets to substitute for the granulated sugar. Choose from Sweet 'N Low Brown, Sugar Twin Granulated Brown or Splenda Brown Sugar Blend to substitute for the packed brown sugar. Follow package directions to use product amounts equivalent to 2 tablespoons granulated sugar and 2 tablespoons packed brown sugar.PER SERVING WITH SUBSTITUTE: same as above, except 137 cal., 25 g carbo. Exchanges: 0 other carbo. Carb choices: 1.5
Nutrition information
Calories 159, Total Fat 4 g, Saturated Fat 2 g, Cholesterol 8 mg, Sodium 22 mg, Carbohydrate 31 g, Fiber 4 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit 1, Starch .5, Other Carbohydrate .5, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
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