Rack of Lamb with Warm Apple & Lentil Salad
Recipe from EatingWell

Mustard and rosemary complement rich lamb and earthy lentils in this elegant meal. Don't let rack of lamb intimidate you. It is simple to prepare.


Rack of Lamb with Warm Apple & Lentil Salad


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Prep Time: 40 mins
Total Time: 40 mins
Servings: 4 servings
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Ingredients
 
savings in
 
  • 2  tablespoons  coarse dry breadcrumbs, preferably whole-wheat (see Note)On Sale
  • 1 1/2  teaspoons  extra-virgin olive oil, dividedOn Sale
  • 1  teaspoon  chopped fresh rosemary, dividedOn Sale
  • 3/4  teaspoon  kosher salt, dividedOn Sale
  • 1/4  teaspoon  freshly ground pepper, dividedOn Sale
  • 1    1 1/2-pound rack of lamb, Frenched and trimmed (see Tip)On Sale
  • 3  teaspoons  Dijon mustard, dividedOn Sale
  • 2    shallots, finely choppedOn Sale
  • 1  15-ounce can  lentils, rinsed, or 1 1/3 cups cooked lentilsOn Sale
  • 1    Granny Smith apple, finely choppedOn Sale
  • 2  stalks  celery with leaves, finely choppedOn Sale
  • 3/4  cup  reduced-sodium chicken broth, or waterOn Sale
  • 2  teaspoons  sherry vinegar, or cider vinegarOn Sale

Directions
1.
Preheat oven to 450 degrees F.
2.
Mix breadcrumbs, 1/2 teaspoon oil, 1/2 teaspoon rosemary, 1/2 teaspoon salt and 1/8 teaspoon pepper in a small bowl.
3.
Heat the remaining 1 teaspoon oil in a large ovenproof skillet over medium-high heat. Add lamb, meat-side down, and sear until browned, about 1 1/2 minutes. Turn it over and spread 2 teaspoons mustard over the meat. Sprinkle the breadcrumb mixture over the mustard. Transfer the lamb to the oven and roast until a thermometer inserted in the center registers 140 degrees F for medium-rare, 15 to 20 minutes. Transfer to a plate and tent with foil to keep warm.
4.
Return the pan to medium-high heat (be careful: the handle will still be hot). Add shallots, the remaining 1/2 teaspoon rosemary, 1/4 teaspoon salt and 1/8 teaspoon pepper and cook, stirring constantly, until starting to soften, about 1 minute. Stir in lentils, apple, celery, broth (or water), vinegar and the remaining 1 teaspoon mustard; bring to a lively simmer. Cook, stirring occasionally, until the liquid is slightly reduced and the celery and apple are starting to soften, about 4 minutes. Cut the lamb into 8 chops and serve over the lentils.

Tip:
Note: We like Ian's brand of coarse dry whole-wheat breadcrumbs, labeled "Panko breadcrumbs." Find them in the natural-foods section of large supermarkets. Or, make your own breadcrumbs: Trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. One slice makes about 1/3 cup. Spread the breadcrumbs on a baking sheet and bake at 250 degrees F until dry and crispy, about 15 minutes.

Nutrition information
Calories 285, Total Fat 9 g, Saturated Fat 3 g, Monounsaturated Fat 4 g, Cholesterol 69 mg, Sodium 429 mg, Carbohydrate 21 g, Fiber 7 g, Protein 29 g, Potassium 362 mg. Exchanges: Starch 1,Fruit 0.5,Lean Meat 4. Percent Daily Values are based on a 2,000 calorie diet
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