Rack of Lamb Rosemary
Recipe from Midwest Living

Garlic and rosemary flavor this grilled rack of lamb. Serve it for dinner with rolls and a tossed salad.


Rack of Lamb Rosemary

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Servings: 6 servings
Prep Time: 10 mins
Total Time: 40 mins
Related Categories: Grilling, Low Calorie Dinners, Low Calorie Dinners, Low Carb, Low Sodium, Rack of Lamb
 
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Ingredients
  • 6 
    3- to 4-rib racks of lamb
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  • 1/4  cup
    cooking oil
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  •  
    Salt
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  • 2  cloves
    garlic, minced
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  • 2  teaspoons
    snipped fresh rosemary
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  •  
    Pepper
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Directions
1.
Remove separable fat from racks of lamb. Brush all surfaces with cooking oil; sprinkle with salt and pepper. Rub with garlic; sprinkle with rosemary.
2.
In a covered grill, arrange medium coals around a foil drip pan. Test for medium-low* heat above drip pan (not directly over coals). Place meat on rack above the drip pan. Close grill hood. Grill lamb meat for 30 to 35 minutes for medium rare (145 degree F) or 40 to 45 minutes for medium (160 degree F). Makes 6 servings.

Note
To test for medium-low heat, you should be able to hold your hand over the drip pan at the height of the food for 5 seconds before you have to pull away.
Nutrition information
Calories 279, Total Fat 21 g, Saturated Fat 5 g, Cholesterol 75 mg, Sodium 263 mg, Carbohydrate 0 g, Fiber 0 g, Protein 22 g. Daily Values: Vitamin A 0%, Vitamin C 1%, Calcium 3%, Iron 9%. Percent Daily Values are based on a 2,000 calorie diet
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