Quinoa and Red Bean Burritos
Recipe from
Family Circle
Just six ingredients make up these delicious burritos. Try this recipe when you are in the mood for a Mexican-inspired meatless main dish.
Servings:
8 burritos
Prep Time:
15 mins
Total Time:
27 mins
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Ingredients
-
1 cupquinoa (see Note)see savings
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2 teaspoonsMcCormick smoky sweet pepper blendsee savings
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1 can(15 ounces)red kidney beans, drained, rinsed and lightly mashedsee savings
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1 1/2 cupsjarred salsasee savings
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8whole wheat tortillassee savings
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1 cupshredded Mexican-cheese blendsee savings
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Directions
1.
Place quinoa and pepper blend in a saucepan and cook following package directions. Once cooked, stir in beans and 1 cup of the salsa.
2.
While quinoa is cooking, heat oven to 350 degrees. Coat large baking sheet with nonstick cooking spray.
3.
Heat tortillas in microwave for 45 seconds to soften. Place 1/2 cup of the quinoa mixture in center of each tortilla and fold like a package. Place seam-side down on baking sheet.
4.
Lightly coat burritos with nonstick cooking spray and top with remaining salsa and cheese, dividing equally. Bake burritos at 350 degrees for 12 minutes until heated through, with cheese melted. Serve with additional salsa.
Nutrition information
Per serving: Calories 315, Total Fat 8 g, Saturated Fat 4 g, Cholesterol 13 mg, Sodium 734 mg, Carbohydrate 47 g, Fiber 8 g, Protein 14 g.
Percent Daily Values are based on a 2,000 calorie diet
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