1 16 ounce package frozen baby lima beans
1/2 cup water
1 15 ounce can tomato sauce with garlic and onion
1 1/2 teaspoons curry powder
2 8.8 ounce pouches cooked Spanish-style rice
1/4 cup sliced green onions or snipped fresh cilantro
Olive oil (optional)
In medium saucepan combine beans and water. Bring to boiling; reduce heat. Simmer, covered, for 5 minutes. Stir in tomato sauce and curry powder; return to boiling. Reduce heat. Simmer, covered, for 3 minutes.
Meanwhile, heat rice according to package directions. Spoon rice on one side of 4 dinner plates; spoon bean mixture alongside rice. Sprinkle green onions. Drizzle with olive oil. Makes 4 servings.
Per Serving: cal. (kcal) 385, Fat, total (g) 3, carb. (g) 72, fiber (g) 9, sugar (g) 3, pro. (g) 14, vit. A (IU) 680, vit. C (mg) 16, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 36, sodium (mg) 939, Potassium (mg) 607, calcium (mg) 81, iron (mg) 4, Percent Daily Values are based on a 2,000 calorie diet