Quick Turkey Sandwich
Recipe from
Better Homes and Gardens
Make this low-fat sandwich to eat on the run or pack it for lunch.
Servings:
Makes 1 serving.
Total Time:
10 mins
Ingredients
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1 tablespoonplain fat-free yogurtsee savings
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2 teaspoonshorseradish mustardsee savings
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2 slicesmultigrain bread, toastedsee savings
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Lettuce leavessee savings
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2 to 3 ouncessliced cooked turkey breastsee savings
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2 slicestomatosee savings
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1thin slice of sweet yellow peppersee savings
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6fresh snow pea podssee savings
Directions
1.
Stir together the yogurt and mustard. Spread onto the 2 bread slices. Top with lettuce, turkey, tomato, sweet pepper, and pea pods. Makes 1 serving.
Nutrition information
Per serving: Calories 222, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 21 mg, Sodium 841 mg, Carbohydrate 33 g, Fiber 5 g, Protein 18 g. Daily Values: Vitamin A 9%, Vitamin C 66%, Calcium 25%, Iron 24%. Exchanges: Vegetable .5, Starch 2. Percent Daily Values are based on a 2,000 calorie diet.
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