Quick Turkey Sandwich
Recipe from Better Homes and Gardens

Make this low-fat sandwich to eat on the run or pack it for lunch.


Quick Turkey Sandwich

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Servings: Makes 1 serving.
Total Time: 10 mins
Related Categories: Low Fat, Low Fat Turkey, Lunch Sandwiches, Quick and Easy Low Fat Dishes, Turkey Breasts
 
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Ingredients
  • 1  tablespoon
    plain fat-free yogurt
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  • 2  teaspoons
    horseradish mustard
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  • 2  slices
    multigrain bread, toasted
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  •  
    Lettuce leaves
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  • 2 to 3  ounces
    sliced cooked turkey breast
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  • 2  slices
    tomato
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  • 1 
    thin slice of sweet yellow pepper
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  • 6 
    fresh snow pea pods
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Directions
1.
Stir together the yogurt and mustard. Spread onto the 2 bread slices. Top with lettuce, turkey, tomato, sweet pepper, and pea pods. Makes 1 serving.
Nutrition information
Calories 222, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 21 mg, Sodium 841 mg, Carbohydrate 33 g, Fiber 5 g, Protein 18 g. Daily Values: Vitamin A 9%, Vitamin C 66%, Calcium 25%, Iron 24%. Exchanges: Vegetable .5, Starch 2. Percent Daily Values are based on a 2,000 calorie diet
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