Quick Hamburger Soup
Recipe from Diabetic Living

Combine extra-lean ground beef and turkey breast with vegetables and herbs in this low-calories, low-fat diabetic main dish soup.

Quick Hamburger Soup

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Servings: 12
Serving size: 1  cup
Yield: 12 cups
Total Time: 45 mins
Related Categories: Beef, Diabetic, Healthy Cooking, Soup
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  • 8   ounces 
    extra-lean ground beef
  • 8   ounces 
    uncooked ground turkey breast
  • 1 1/2  cups 
    finely chopped onion
  • 2   
    carrots, coarsely shredded
  • 2   
    stalks celery, sliced
  • 2   
    cloves garlic, minced
  • 6   cups 
    lower-sodium beef broth
  • 2  14 1/2 ounce can 
    diced tomatoes, undrained
  • 1   tablespoon 
    snipped fresh sage or 1 teaspoon dried sage, crushed
  • 2   teaspoons 
    snipped fresh thyme or 1 teaspoon dried thyme, crushed
  • 1   teaspoon 
    snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  • 1/4  teaspoon 
  • 1/4  teaspoon 
    ground black pepper
  • 2   
    medium potatoes, chopped (2 cups)
In in a Dutch oven, cook beef, turkey, onion, carrot, celery, and garlic until meat is brown and onion is tender. Drain off fat.
Add beef broth, undrained tomatoes, sage, thyme, rosemary, salt and pepper. Bring to boiling; stir in potatoes. reduce heat. Cover; simmer 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional sage. makes 12 (1-cup) servings.
Make Ahead Tip
  • Prepare soup as directed through Step 2. Cover and chill for up to 24 hours. Heat and serve as directed.
Nutrition information
Per Serving: cal. (kcal) 103, Fat, total (g) 2, chol. (mg) 19, sat. fat (g) 1, carb. (g) 10, fiber (g) 1, pro. (g) 10, sodium (mg) 418, Vegetables () 1, Starch () 0.5, Lean Meat () 1, Carb Choice () 0.5, Percent Daily Values are based on a 2,000 calorie diet
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