Quick Hamburger Soup
Recipe from Diabetic Living
SERVINGS
12
SERVING SIZE
1  cup
PREP TIME
25 mins

Quick Hamburger Soup

This fast and easy low-calorie soup uses a mix of ground beef and ground turkey to keep the fat content low. Serve it for a party--it makes enough for 12.

Recipe from Diabetic Living
Recipe from Diabetic Living
Ingredients
  • 8   ounces extra-lean ground beef
  • 8   ounces uncooked ground turkey breast
  • 2   medium onions, finely chopped
  • 2   carrots, coarsely shredded
  • 2   stalks celery, sliced
  • 2   cloves garlic, minced
  • 6   cups reduced-sodium beef broth
  • 2  14 1/2 ounce cans diced tomatoes, undrained
  • 1   tablespoon snipped fresh sage or 1 teaspoon dried sage, crushed
  • 2   teaspoons snipped fresh thyme or 1 teaspoon dried thyme, crushed
  • 1   teaspoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  • 1/4  teaspoon salt
  • 1/4  teaspoon ground black pepper
  • 2   medium potatoes, chopped (2 cups)
  •  Fresh sage (optional)
Related Video
How to Make Onion Soup

This onion soup is one of the simpler French recipes to make and combines a salty-sweet flavor.

Directions
1. 
In a Dutch oven, combine beef, turkey, onion, carrot, celery, and garlic; cook until meat is brown and onion is tender. Drain off fat. Stir beef broth, undrained tomatoes, 1 tablespoon sage, thyme, rosemary, salt, and pepper into beef mixture in Dutch oven. Bring to boiling; stir in potatoes. Reduce heat. Cover and simmer for 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional fresh sage. Makes 12 (1-cup) servings.

nutrition information

Per Serving: cal. (kcal) 103, Fat, total (g) 2, chol. (mg) 19, sat. fat (g) 1, carb. (g) 10, fiber (g) 1, pro. (g) 10, sodium (mg) 418, Vegetables () 1, Starch () 0.5, Lean Meat () 1, Percent Daily Values are based on a 2,000 calorie diet
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