Quick Hamburger Soup
This fast and easy low-calorie soup uses a mix of ground beef and ground turkey to keep the fat content low. Serve it for a party--it makes enough for 12.
Prep Time:
25 mins
Total Time:
35 mins
Servings:
makes enough for 12.
Ingredients
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8 ounces extra-lean ground beef
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8 ounces uncooked ground turkey breast
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2 medium onions, finely chopped
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2 carrots, coarsely shredded
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2 stalks celery, sliced
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2 cloves garlic, minced
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6 cups reduced-sodium beef broth
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2 14-1/2-ounce cans diced tomatoes, undrained
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1 tablespoon snipped fresh sage or 1 teaspoon dried sage, crushed
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2 teaspoons snipped fresh thyme or 1 teaspoon dried thyme, crushed
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1 teaspoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
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1/4 teaspoon salt
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1/4 teaspoon ground black pepper
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2 medium potatoes, chopped (2 cups)
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Fresh sage (optional)
Directions
1.
In a Dutch oven, combine beef, turkey, onion, carrot, celery, and garlic; cook until meat is brown and onion is tender. Drain off fat. Stir beef broth, undrained tomatoes, 1 tablespoon sage, thyme, rosemary, salt, and pepper into beef mixture in Dutch oven. Bring to boiling; stir in potatoes. Reduce heat. Cover and simmer for 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional fresh sage. Makes 12 (1-cup) servings.
Nutrition information
Calories 103, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 19 mg, Sodium 418 mg, Carbohydrate 10 g, Fiber 1 g, Protein 10 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Starch .5.
Percent Daily Values are based on a 2,000 calorie diet
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