Quick Hamburger Soup
Recipe from Diabetic Living

This fast and easy low-calorie soup uses a mix of ground beef and ground turkey to keep the fat content low. Serve it for a party--it makes enough for 12.

Quick Hamburger Soup

by 2  people

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  • 8   ounces 
    extra-lean ground beef
  • 8   ounces 
    uncooked ground turkey breast
  • 2   medium 
    onions, finely chopped
  • 2   
    carrots, coarsely shredded
  • 2   stalks 
    celery, sliced
  • 2   cloves 
    garlic, minced
  • 6   cups 
    reduced-sodium beef broth
  • 2  14 1/2 ounce cans 
    diced tomatoes, undrained
  • 1   tablespoon 
    snipped fresh sage or 1 teaspoon dried sage, crushed
  • 2   teaspoons 
    snipped fresh thyme or 1 teaspoon dried thyme, crushed
  • 1   teaspoon 
    snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  • 1/4  teaspoon 
  • 1/4  teaspoon 
    ground black pepper
  • 2   medium 
    potatoes, chopped (2 cups)
    Fresh sage (optional)
In a Dutch oven, combine beef, turkey, onion, carrot, celery, and garlic; cook until meat is brown and onion is tender. Drain off fat. Stir beef broth, undrained tomatoes, 1 tablespoon sage, thyme, rosemary, salt, and pepper into beef mixture in Dutch oven. Bring to boiling; stir in potatoes. Reduce heat. Cover and simmer for 10 to 15 minutes or until vegetables are tender. If desired, garnish with additional fresh sage. Makes 12 (1-cup) servings.
Nutrition information
Per Serving: cal. (kcal) 103, Fat, total (g) 2, chol. (mg) 19, sat. fat (g) 1, carb. (g) 10, fiber (g) 1, pro. (g) 10, sodium (mg) 418, Vegetables () 1, Starch () 0.5, Lean Meat () 1, Percent Daily Values are based on a 2,000 calorie diet
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