Quick Chicken Nuggets
Recipe from Family Circle

These breaded chicken tenders are served with a mustard and mayonnaise mixture for dipping. Serve steamed green beans with this recipe for a quick-and-easy family meal.



by 3  people


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Servings: 4
Prep Time: 15 mins
Related Categories: Chicken
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Ingredients
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    1   cup 
    bread crumbs
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    1/2  teaspoon 
    garlic powder
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    1/2  teaspoon 
    dried thyme
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    1/4  cup 
    Dijon mustard
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    1/3  cup 
    light mayonnaise
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    1 1/2  pounds 
    chicken tenders, cut into 1-inch pieces
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    3/4  pound 
    green beans, washed, trimmed and steamed

Directions
1.
Heat oven to broil. Coat baking rack with nonstick cooking spray. Place rack over baking sheet; set aside.
2.
Stir together bread crumbs, garlic powder and thyme in a pie plate; set aside. Stir together mustard and mayonnaise.
3.
Reserve about 1/2 cup of mustard mixture for dipping sauce. Brush chicken pieces with remaining mustard mix; place chicken in pie plate with bread crumb mixture, spooning crumbs on top of pieces and pressing to adhere. Transfer to prepared baking rack. Broil for 10 minutes or until cooked through. Serve with reserved dipping sauce and green beans on the side.
Nutrition information
Per Serving: cal. (kcal) 397, Fat, total (g) 10, chol. (mg) 106, sat. fat (g) 2, carb. (g) 28, fiber (g) 3, pro. (g) 44, sodium (mg) 842, Percent Daily Values are based on a 2,000 calorie diet
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