Quick Chicken and Vegetable Stir-Fry

Canned chicken ensures that this savory stir-fry is ready in less time than it takes to get take-out...plus, it tastes better too!


Quick Chicken and Vegetable Stir-Fry

by 1  person


add your rating
add a comment
Servings: 4
Prep Time: 15 mins
Total Time: 30 mins
 
savings in
 
Ingredients
  • 2  tbsp.
    cornstarch
    see savings
    On Sale
  • 1 3/4  cups
    Swanson® Chicken Stock
    see savings
    On Sale
  • 1  tbsp.
    soy sauce
    see savings
    On Sale
  • 1  tbsp.
    vegetable oil
    see savings
    On Sale
  • 4  cups
    cut-up vegetables *
    see savings
    On Sale
  • 2  cloves
    garlic , minced
    see savings
    On Sale
  • 1  can
    (12.5 ounces)** Swanson® Premium White Chunk Chicken Breast in Water , drained
    see savings
    On Sale
  • 4  cups
    hot cooked rice
    see savings
    On Sale

Directions
1.
Stir the cornstarch, stock, and soy in a small bowl until the mixture is smooth.
2.
Heat the oil in a 10-inch skillet over medium-high heat. Add the vegetables and cook until they're tender-crisp. Add the garlic and cook for 1 minute.
3.
Stir the cornstarch mixture in the skillet. Reduce the heat to medium. Cook and stir until the mixture boils and thickens. Stir in the chicken and cook until the mixture is heated through. Serve the chicken mixture over the rice.
4.
* Use a combination of broccoli flowerets, sliced carrots and green or red pepper strips.
5.
**Or 3 cans (4.5 ounces each)

Add Your Review
Related Recipe
Sweet and Spicy Stir-Fry Chicken
Sweet and Spicy Stir-Fry Chicken

Get out the chopsticks! You can dine on an awesome Asian stir-fry in less than 30 minutes.

 Articles
Peas: The Best Frozen Vegetable
... chicken or vegetable broth 2 tablespoons lemon juice, or to taste 1 teaspoon sugar 1/2 teaspoon salt 1... pods!), but gain a vegetable that's almost always perfect--sweet, fresh-tasting, and unstarchy... vegetables will often scarf them down if they're mashed and presented as a dip. Green Pea Guacamole Just... read more...
Grilled Vegetables: Leftover Logic
... the "grilling/cooking" vegetable steps, because you've already done it! Here are a few quick tips on grilling...So you enthusiastically grilled up a massive amount of vegetables at your last cookout..., and they weren't quite as popular as the barbecue chicken, steak, and burgers coming off the flames? We've all... read more...
Beets: Spring's Most Nutritious Vegetable
... my favorite thing about beets is that you get two vegetables sides for the price of one! The vibrant... read more...
Food Blogs We Love
see more blogs
 Videos
See all Videos