Quick Breakfast Taco
From: EatingWellA smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.
Servings: 1 serving
Prep: 15 mins
Total: 15 mins
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Ingredients
2 corn tortillas
1 tablespoon salsa
2 tablespoons shredded reduced-fat Cheddar cheese
1/2 cup liquid egg substitute, such as Egg Beaters
Directions
1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.
Nutrition Facts
Calories 153, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 453 mg, Carbohydrate 15 g, Protein 17 g, Potassium 207 mg. Exchanges: Starch 1,Lean Meat 2.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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