Quick Breakfast Taco
A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.
Ingredients
-
2 corn tortillas
-
1 tablespoon salsa
-
2 tablespoons shredded reduced-fat Cheddar cheese
-
1/2 cup liquid egg substitute, such as Egg Beaters
Directions
1.
Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
2.
Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.
Nutrition information
Calories 153, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 3 mg, Sodium 453 mg, Carbohydrate 15 g, Protein 17 g, Potassium 207 mg. Exchanges: Starch 1,Lean Meat 2.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
how-tos
Recommended Recipe:
Holiday Breakfast Bake
From Betty's Soul Food Collection... Decorate your holiday table with a fabulous brunch casserole, merrily decked with red and green peppers plus sausage, onions, Cheddar cheese and a perfect no-fuss crust.
See RecipeMore Great Recipe Ideas from EatingWell
