Quick Beef Stir-Fry
Season this steak and vegetable recipe with your favorite stir-fry sauce. Five ingredients and less than 30 minutes of preparation time puts this popular meal on the table in a hurry.
Ingredients
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1-1/2 cups uncooked white rice
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1 flank steak (about 1-1/4 pounds)
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1 package (about 3/4 pound) assorted sweet pepper strips
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1 package (about 3/4 pound) broccoli florets
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3/4 cup House of Tsang's Sweet Ginger Grill Sauce or other stir-fry sauce
Directions
1.
Bring 3 cups water to a boil; stir in rice. Reduce heat, cover and cook 20 minutes.
2.
Meanwhile, slice beef across the grain into thin strips, each about 3 inches long. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add beef and stir-fry for 3 minutes. Remove to a platter with a slotted spoon.
3.
Stir pepper strips, broccoli and 1/3 cup water into pan. Cover and cook 4 minutes. Uncover, add beef and stir-fry sauce. Cook 1 minute. Serve with rice on the side.
Nutrition information
Calories 470, Total Fat 13 g, Saturated Fat 2 g, Cholesterol 31 mg, Sodium 891 mg, Carbohydrate 63 g, Fiber 3 g, Protein 26 g.
Percent Daily Values are based on a 2,000 calorie diet
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Beef and Vegetable Teriyaki
This sassy stir-fry is a sneaky and delicious way to get them to eat their vegetables. It's ready in just 35 minutes so it fits in with your busy lifestyle.
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