Pumpkin Seed Breadsticks
Recipe from Heart-Healthy Living

Shelled pumpkin seeds and refrigerated pizza dough team up for a crunchy side-dish bread that goes well with soups or salads.


Pumpkin Seed Breadsticks

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Ingredients
  • 1  13- to 14-oz. pkg.
    refrigerated pizza dough
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  • 1 
    egg, beaten
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  • 1  to 3 tablespoons
    shelled pumpkin seeds, poppy seeds, flax seeds, plain sesame seeds, and/or black sesame seeds
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    Coarse salt or salt
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Directions
1.
Preheat oven to 425 degrees F. Lightly grease two large baking sheets. Unroll pizza dough on a lightly floured surface. Using your hands, shape dough into a 12x9-inch rectangle. Brush the dough with some of the egg. Sprinkle with seeds and lightly sprinkle with salt. Use a floured long knife or floured pizza cutter to cut dough crosswise into 1/4- to 1/2-inch-wide strips.
2.
Place strips on prepared baking sheets. Bake one sheet at a time for 8 to 10 minutes or until golden brown. Cool on wire racks.
Nutrition information
Calories 39, Total Fat 1 g, Saturated Fat 0 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Cholesterol 9 mg, Sodium 75 mg, Carbohydrate 6 g, Total Sugar 0 g, Fiber 0 g, Protein 1 g. Daily Values: Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet
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