Pumpkin Pancakes
Recipe from
Heart-Healthy Living
Serve this 30-minute meal as a healthy brunch. The pumpkin and orange juice provide a good dose of antioxidants.
Servings:
8 servings
Total Time:
30 mins
See More
Shop Related Products
Ingredients
-
2 cupsall-purpose floursee savings
-
2 tablespoonsbrown sugarsee savings
-
1 tablespoonbaking powdersee savings
-
1/2 teaspoonsaltsee savings
-
1/2 teaspoonpumpkin pie spicesee savings
-
1 1/2 cupsfat-free milksee savings
-
1 cupcanned pumpkinsee savings
-
1/2 cuprefrigerated or frozen egg product, thawedsee savings
-
2 tablespoonscooking oilsee savings
-
Nonstick cooking spraysee savings
-
1 recipeOrange Syrupsee savings
-
1orange, peeled and sectioned (optional)see savings
See More
Shop Related Products
Directions
1.
In a medium bowl stir together the flour, brown sugar, baking powder, salt, and pumpkin pie spice. Make a well in the center of flour mixture.
2.
In another medium bowl combine the milk, pumpkin, egg product, and oil. Add the milk mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy).
3.
Lightly coat a nonstick griddle or heavy skillet with cooking spray. Heat over medium heat. For each pancake, pour about 1/4 cup batter onto the hot griddle or skillet. Cook over medium heat about 2 minutes or until pancakes have bubbly surfaces and edges are slightly dry. Turn pancakes; cook about 2 minutes more or until golden brown. Serve warm with Orange Syrup and, if desired, orange sections.
4.
Orange Syrup: In a small saucepan stir together 1 cup orange juice, 2 tablespoons honey, 2 1/2 teaspoons cornstarch, and 1/4 teaspoon ground cinnamon. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Serve warm. Makes about 1 cup.
Nutrition information
Per serving: Calories 220, Total Fat 4 g, Saturated Fat 1 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 1 mg, Sodium 348 mg, Carbohydrate 39 g, Total Sugar 13 g, Fiber 2 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 29%, Calcium 17%, Iron 13%. Exchanges: Fruit .5, Starch 2, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
- More Recipes Like This
- Buttermilk Pancakes
- Pumpkin Pancakes
- Cream Cheese-Filled Breakfast Pancakes
Articles
Blueberry Pancakes vs. Chocolate Chip Pancakes? Both!
...Pancakes crammed with blueberries or loaded with chocolate chips are some of our favorite..., blueberry fans outnumbered them by a pretty hefty margin. But when it comes to pancakes, there doesn't have...-butter and banana) to keep life interesting around the griddle. But first, follow this tip for perfect pancakes... read more...
...Pancakes crammed with blueberries or loaded with chocolate chips are some of our favorite..., blueberry fans outnumbered them by a pretty hefty margin. But when it comes to pancakes, there doesn't have...-butter and banana) to keep life interesting around the griddle. But first, follow this tip for perfect pancakes... read more...
It's Pancake Season -- Blueberry, Strawberry & More!
...Quick, simple and delicious, is there anything more perfect than pancakes for breakfast? Why yes... -- pancakes that feature the best of summer's seasonal fresh fruit. Whereas come those cold, gray winter... mornings we're happily content to top our pancakes with butter and warm maple syrup, in summer we go wild... read more...
...Quick, simple and delicious, is there anything more perfect than pancakes for breakfast? Why yes... -- pancakes that feature the best of summer's seasonal fresh fruit. Whereas come those cold, gray winter... mornings we're happily content to top our pancakes with butter and warm maple syrup, in summer we go wild... read more...
Mean & Green Kids Breakfast: Incredible Hulk Pancakes
...: your favorite pancake recipe or mix green food coloring purple grapes To Make Incredible Hulk Pancakes...: Add green food coloring to pancake batter until you get the right amount of color. Pour two small... circles onto a hot skillet. Once the tops start to bubble, flip pancakes and cook on the other side... read more...
...: your favorite pancake recipe or mix green food coloring purple grapes To Make Incredible Hulk Pancakes...: Add green food coloring to pancake batter until you get the right amount of color. Pour two small... circles onto a hot skillet. Once the tops start to bubble, flip pancakes and cook on the other side... read more...
Food Blogs We Love
Pumpkin Pancakes with Honey Pumpkin Butter
cozy breakfast in bed? This recipe for "Pumpkin Pancakes with Honey Pumpkin Butter" is the perfect recipe to try this weekendhoney and cinnamon - how can you go wrong! PUMPKIN PANCAKES WITH HONEY PUMPKIN BUTTER (click here to print read more...
cozy breakfast in bed? This recipe for "Pumpkin Pancakes with Honey Pumpkin Butter" is the perfect recipe to try this weekendhoney and cinnamon - how can you go wrong! PUMPKIN PANCAKES WITH HONEY PUMPKIN BUTTER (click here to print read more...
Pumpkin Pancakes
bookmarked...and voila! Pumpkin pancakes. Easy to make? Yes. Readyever had? Um, yes. These pancakes are the softest, moistest pancakes I have ever had. I triednice flavor to them. The pumpkin flavor is subtle, but it read more...
bookmarked...and voila! Pumpkin pancakes. Easy to make? Yes. Readyever had? Um, yes. These pancakes are the softest, moistest pancakes I have ever had. I triednice flavor to them. The pumpkin flavor is subtle, but it read more...
Gluten-Free Pumpkin Spice Pancakes Recipe
Today, I'm sharing a Gluten-Free Pumpkin Spice Pancake recipe for this week's Food Network Fall Fest event where Pumpkin is being featured. Each week through the fall season, a group of talented... Continue Reading read more...
Today, I'm sharing a Gluten-Free Pumpkin Spice Pancake recipe for this week's Food Network Fall Fest event where Pumpkin is being featured. Each week through the fall season, a group of talented... Continue Reading read more...
More Great Recipe Ideas from Heart-Healthy Living
