Pumpkin Mousse

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Recipe from Atkins - Phase 2
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  • 1 tablespoon plain gelatin
  • 1/4 cup water
  • 2 teaspoons pumpkin pie spice
  • 15 ounces unsweetened pumpkin puree
  • 1 1/2 cups heavy cream
  • 12 granular sugar substitute (sucralose) packets
  • 2 teaspoons vanilla extract
In a small bowl sprinkle gelatin over water, let sit 5 minutes until gelatin softens.
Meanwhile, in a small skillet over medium heat, toast pumpkin pie spice 1 to 2 minutes until fragrant, stirring frequently. Reduce heat to low, stir in gelatin mixture and cook 1-2 minutes until gelatin melts.
Remove from heat; cool to room temperature.
Place pumpkin puree in a large bowl, mash with a fork to loosen.
In large bowl, with an electric mixer on high, beat cream, sugar substitute, and vanilla until soft peaks form. With a rubber spatula, slowly fold in cooled gelatin mixture.
In three additions, gently fold whipped cream mixture into pumpkin puree.
Divide mousse into 8 dessert glasses. Chill 2 hours.

nutrition information

Per Serving: cal. (kcal) 185, Fat, total (g) 17, fiber (g) 2, pro. (g) 2, Percent Daily Values are based on a 2,000 calorie diet
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