Pumpkin & Granola Parfait
Recipe from Fitness

Pumpkin pie spice flavors the yogurt in these healthy parfaits. They're layered with crushed granola bars and canned pumpkin to create a simple snack or dessert.

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    1  6  ounce container 
    plain low-fat yogurt
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    2   teaspoons 
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    1/4  teaspoon 
    pumpkin-pie spice
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    whole-grain crunchy granola bar, crumbled
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    1/2  cup 
    canned pumpkin

Mix together yogurt, honey and pumpkin-pie spice.
In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.
Nutrition information
Per Serving: cal. (kcal) 304, Fat, total (g) 5, sat. fat (g) 2, carb. (g) 55, fiber (g) 5, pro. (g) 13, Percent Daily Values are based on a 2,000 calorie diet
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