Pumpkin & Granola Parfait
Recipe from Fitness

Pumpkin pie spice flavors the yogurt in these healthy parfaits. They're layered with crushed granola bars and canned pumpkin to create a simple snack or dessert.

Pumpkin & Granola Parfait

by 2  people

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  • 1  6  ounce container 
    plain low-fat yogurt
  • 2   teaspoons 
  • 1/4  teaspoon 
    pumpkin-pie spice
  • 1   
    whole-grain crunchy granola bar, crumbled
  • 1/2  cup 
    canned pumpkin
Mix together yogurt, honey and pumpkin-pie spice.
In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.
Nutrition information
Per Serving: cal. (kcal) 304, Fat, total (g) 5, sat. fat (g) 2, carb. (g) 55, fiber (g) 5, pro. (g) 13, Percent Daily Values are based on a 2,000 calorie diet
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Meet Megan Gordon, Cookbook Author and Granola Guru
... or afternoon snack.) She's a total whiz with whole grains, which you know after one taste of her Marge Granola...'re the perfect blank slate to a variety of wonderful (and even quick) breakfasts: granola bars, delicious... and delicious. R.com: Where did you get your love of granola? M: Well I went to college in Boulder, CO and was a... read more...
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