Pumpkin & Granola Parfait
Recipe from Fitness

Pumpkin pie spice flavors the yogurt in these healthy parfaits. They're layered with crushed granola bars and canned pumpkin to create a simple snack or dessert.


Pumpkin & Granola Parfait

by 1  person


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Ingredients
  • 1 container (6-ounces)
    plain low-fat yogurt
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  • 2 teaspoons
    honey
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  • 1/4 teaspoon
    pumpkin-pie spice
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  • whole-grain crunchy granola bar, crumbled
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  • 1/2 cup
    canned pumpkin
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Directions
1.
Mix together yogurt, honey and pumpkin-pie spice.
2.
In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.

Nutrition information
Per serving: Calories 304, Total Fat 5 g, Saturated Fat 2 g, Carbohydrate 55 g, Fiber 5 g, Protein 13 g. Percent Daily Values are based on a 2,000 calorie diet.
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