Pumpkin & Granola Parfait
Pumpkin pie spice flavors the yogurt in these healthy parfaits. They're layered with crushed granola bars and canned pumpkin to create a simple snack or dessert.
Recipe from Fitness
1 6 ounce container plain low-fat yogurt
2 teaspoons honey
1/4 teaspoon pumpkin-pie spice
1 whole-grain crunchy granola bar, crumbled
1/2 cup canned pumpkin
Mix together yogurt, honey and pumpkin-pie spice.
In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.
Per Serving: cal. (kcal) 304, Fat, total (g) 5, sat. fat (g) 2, carb. (g) 55, fiber (g) 5, pro. (g) 13, Percent Daily Values are based on a 2,000 calorie diet
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