Pumpkin & Granola Parfait
Pumpkin pie spice flavors the yogurt in these healthy parfaits. They're layered with crushed granola bars and canned pumpkin to create a simple snack or dessert.
Ingredients
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1 container (6-ounces) plain low-fat yogurt
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2 teaspoons honey
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1/4 teaspoon pumpkin-pie spice
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1 whole-grain crunchy granola bar, crumbled
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1/2 cup canned pumpkin
Directions
1.
Mix together yogurt, honey and pumpkin-pie spice.
2.
In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.
Nutrition information
Calories 304, Total Fat 5 g, Saturated Fat 2 g, Carbohydrate 55 g, Fiber 5 g, Protein 13 g.
Percent Daily Values are based on a 2,000 calorie diet
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