Pumpkin-Cider Stew

Miniature edible pumpkins replace traditional potatoes in this beef stew.


Pumpkin-Cider Stew


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Servings: Makes 8 servings
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Ingredients
 
savings in
 
  • 3  Tbsp.  all-purpose flourOn Sale
  • 2  tsp.  fennel seeds, crushedOn Sale
  • 2  tsp.  kosher salt or 1 1/2 tsp. saltOn Sale
  • 1/2  tsp.  coarsely ground black pepperOn Sale
  • 2  lb.  beef chuck roast, cut into 1-inch cubesOn Sale
  • 2  medium  onions, halved, sliced, and broken into thin sliversOn Sale
  • 2  Tbsp.  olive oilOn Sale
  • 1  14-oz. can  beef brothOn Sale
  • 1-1/2  cups  apple ciderOn Sale
  • 1/4  cup  cider vinegarOn Sale
  • 6  or 7  miniature white and/or orange pumpkins, or half a 5-lb. pie pumpkin, or 2 lb. potatoesOn Sale
  • 2    medium parsnips or carrots, peeled and cut into 1-inch pieces, or 8 oz. baby carrots with tops, scrubbed and trimmedOn Sale
  • 2    Jonathan or Gala apples, cored and cut into wedgesOn Sale
  •     Fennel Seeds (optional)On Sale

Directions
1.
In a self-sealing plastic bag combine flour, the 2 teaspoons crushed fennel seeds, salt, and pepper. Add beef chunks. Close bag; shake to coat. In a Dutch oven brown half the beef and half the onion at a time in 1 tablespoon of hot oil. Return all meat and onion to Dutch oven. Add broth, cider, and vinegar. Bring to boiling; reduce heat. Simmer, covered, for 1-1/4 hours.
2.
Meanwhile, if using miniature pumpkins, cut a 1/2-inch slice from the bottom of each; discard slice. Scoop out seeds and fibrous strings. If using pie pumpkin, peel, seed, remove strings, and cut into large chunks. If using potatoes, peel and cut into wedges.
3.
Add pumpkin pieces or potatoes,and parsnips or carrots to beef mixture. Return to boiling; reduce heat. Simmer, covered, for 25 minutes more. Add apples; cover and simmer 5 to 10 minutes more or until vegetables and fruit are tender. Ladle into bowls or pumpkin bowls* to serve. Sprinkle with additional fennel seeds. Makes 8 servings
4.
To Make Pumpkin Bowl: For each pumpkin bowl, cut a 1-inch slice from the stem end of a 1-1/2 to 2-lb. pumpkin; set aside stem. Scoop out seeds and fibrous strings. Ladle soup in bowl; replace stem. Or, if desired, place hollowed pumpkin with top in a shallow baking pan. Bake in a 350 degrees F. oven for 1 to 1-1/4 hours or until tender. Season inside of pumpkin with salt. Serve as above.
5.
TIP: Miniature pumpkins can be hard and the skin tough. To make them easier to eat, remove the stem from and carefully peel each pumpkin. You can cut large miniatures into wedges.

Nutrition information
Calories 283, Total Fat 8 g, Saturated Fat 2 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Cholesterol 68 mg, Sodium 749 mg, Carbohydrate 27 g, Total Sugar 12 g, Fiber 4 g, Protein 27 g. Daily Values: Vitamin C 26%, Calcium 6%, Iron 25%. Percent Daily Values are based on a 2,000 calorie diet
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how-tos

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Curried Pumpkin Soup
Curried Pumpkin Soup

Before you bake this zingy soup in its pumpkin bowl, you must first pick the perfect pumpkin. Select one without blemishes or cracks, and with a flat bottom so it won't tip as you serve.

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