Pummelo, Tangelo, and Banana Salad
This low-sodium side dish has three grams of fiber and fewer than 150 calories per serving.
Ingredients
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2 tablespoons lime juice
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2 tablespoons orange juice
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2 tablespoons olive oil
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1 teaspoon Dijon-style mustard
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1/2 teaspoon sugar
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3 tangelos, peled and sectioned
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1 pummelo, peeled and sectioned
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1 banana, sliced
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4 cups baby lettuces, cleaned, or torn mixed greens
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Edible flowers or snipped chives (optional)
Directions
1.
For vinaigrette, combine lime juice, orange juice, olive oil, mustard, and sugar in a screw-top jar. Cover and shake well to mix.
2.
Combine tangelo and pummelo sections and banana slices in a bowl. Pour vinaigrette over fruits; toss gently to mix. Divide greens among four salad plates. Divide fruit among plates. Sprinkle with edible flowers or chives, if desired. Makes 4 side-dish servings.
Food exchanges
1 fruit, 1-1/2 fat.
Nutrition information
Calories 148, Total Fat 7 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 38 mg, Carbohydrate 22 g, Fiber 3 g, Protein 2 g. Daily Values: Vitamin C 98%.
Percent Daily Values are based on a 2,000 calorie diet
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