Pulled Pork
Recipe from EatingWell

The trick to making pulled pork healthy is to trim the meat well and then skim any extra fat off the sauce after cooking. Serve on a soft whole-grain bun with crisp, cool coleslaw.


Pulled Pork

by 1  person


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Servings: 12 servings, 3 ounces each
Prep Time: 1 hr
Total Time: 6 hrs

 
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Ingredients
  • 1 tablespoon
    extra-virgin olive oil
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  • medium yellow onions, diced
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  • 2 tablespoons
    chili powder
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  • 1 tablespoon
    ground cumin
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  • 2 teaspoons
    paprika
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  • 1 teaspoon
    cayenne pepper
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  • 12 ounces
    beer, preferably lager (1 1/2 cups)
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  • 3/4 cup
    ketchup
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  • 3/4 cup
    cider vinegar
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  • 1/2 cup
    whole-grain mustard
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  • 2 tablespoons
    tomato paste
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  • canned chipotle pepper in adobo sauce, minced, plus 1 tablespoon adobo sauce (see Ingredient Note)
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  • 5-pound bone-in Boston butt, (see Shopping Tip)
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Directions
1.
Preheat oven to 300 degrees F. Heat oil in a large Dutch oven over medium-low heat. Add onions and cook, stirring occasionally, until lightly browned and very soft, about 20 minutes.
2.
Increase heat to high; add chili powder, cumin, paprika and cayenne and cook, stirring, until fragrant, 1 minute. Add beer, ketchup, vinegar, mustard, tomato paste, chipotle pepper and adobo sauce; bring to a boil. Reduce heat to medium-low and simmer, uncovered, stirring occasionally, until the sauce is slightly thickened, 10 minutes. Meanwhile, trim all visible fat from the pork.
3.
Remove the pan from the heat and add the pork, spooning sauce over it. Cover the pan, transfer to the oven and bake for 1 1/2 hours. Turn the pork over, cover, and bake for 1 1/2 hours more. Uncover and bake until a fork inserted into the meat turns easily, 1 to 2 hours more.
4.
Transfer the pork to a large bowl and cover with foil. Pour the sauce into a large measuring cup or glass bowl and refrigerate until the fat and sauce begin to separate, 15 minutes. Skim off the fat. Return the sauce to the pan and heat over medium-high until hot, about 4 minutes.
5.
Remove the bone and any remaining pieces of fat from the meat. The bone should easily slip away from the tender meat. Pull the pork apart into long shreds using two forks. Add the hot sauce to the meat; stir to combine. Serve hot.

Tips:
Ingredient Note: Chipotle peppers are dried, smoked jalapeno peppers. Ground chipotle chile pepper can be found in the specialty spice section of most supermarkets. Chipotle chiles in adobo sauce are smoked jalapenos packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep up to 2 weeks in the refrigerator or 6 months in the freezer.
Shopping tip: Boston butt (or "Boston-style butt," "fresh pork butt," "pork shoulder") can weigh upwards of 10 pounds, so you may have to ask your butcher to cut one down for this recipe.
MAKE AHEAD TIP: Cover and refrigerate for up to 3 days or freeze for up to 2 months.

Nutrition information
Per serving: Calories 283, Total Fat 13 g, Saturated Fat 4 g, Monounsaturated Fat 6 g, Cholesterol 97 mg, Sodium 489 mg, Carbohydrate 10 g, Fiber 2 g, Protein 29 g, Potassium 529 mg. Daily Values: Vitamin A 17%. Exchanges: Other Carbohydrate 0.5,Medium-Fat Meat 3.5. Percent Daily Values are based on a 2,000 calorie diet
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