Pulled Pork and Peaches
The slow cooker turns pork into a fork-tender delight. Pile it on hamburger buns for an easy dinner idea.
Recipe from Better Homes and Gardens
1 3 - 4 pound boneless pork shoulder roast
3 medium onions, cut into wedges
1/2 teaspoon salt
1/2 teaspoon ground black pepper
6 cloves garlic, minced
2 12 - 16 ounce packages frozen peaches
1 cup ginger ale
1 28 ounce can diced tomatoes with basil, garlic, and oregano, drained
20 hamburger buns, split
Lettuce leaves (optional)
Sliced Peaches (optional)
Trim fat from meat. If necessary, cut meat to fit a 5- to 6-quart slow cooker. Place onions in cooker. Transfer meat to cooker. Sprinkle with salt and pepper. Add garlic, peaches, and ginger ale.
Cover. Cook on low-heat setting 8 to 10 hours or on high-heat setting 4 to 5 hours.
Remove meat to cutting board, reserving remaining mixture in cooker. Using two forks, pull meat apart into bite-size pieces. Return meat to cooker. Add drained tomatoes. Stir to combine. Keep warm on warm setting, if available, or low setting.
Line buns with lettuce leaves. Use a slotted spoon to spoon meat mixture on buns. Top with additional sliced peaches. Makes 20, 1/2-cup (plus bun) servings.
Per Serving: cal. (kcal) 339, Fat, total (g) 14, chol. (mg) 48, sat. fat (g) 5, carb. (g) 36, Monosaturated fat (g) 6, Polyunsaturated fat (g) 2, fiber (g) 2, sugar (g) 14, pro. (g) 17, vit. A (IU) 340, vit. C (mg) 36, Thiamin (mg) 1, Riboflavin (mg) 0, Niacin (mg) 5, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 56, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 517, Potassium (mg) 312, calcium (mg) 101, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet
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