Ingredients
  • 1   recipe 
    Barbecue Sauce (see below)
  • 2   cups 
    shredded cooked chicken
  • 6   
    whole wheat hamburger buns, split
  •  
    Red onion slices (optional)
  •  
    Dill pickle spears (optional)
Barbecue Sauce
  • 1   tablespoon 
    olive oil
  • 1/4  cup 
    finely chopped onion
  • 1  8  ounce can 
    tomato sauce
  • 2   tablespoons 
    tomato paste
  • 1   tablespoon 
    Dijon-style mustard
  • 1   tablespoon 
    Worcestershire sauce
  • 1   teaspoon 
    honey or heat-stable granular sugar substitute (Splenda)

Directions
1.
Prepare Barbecue Sauce. Add shredded chicken to sauce. Heat through, stirring frequently. Serve on split buns. If desired, serve with red onion slices and dill pickle spears.
Barbecue Sauce
1.
In a medium saucepan heat 1 tablespoon olive oil over medium heat. Add 1/4 cup finely chopped onion; cook 3 to 5 minutes or until tender, stirring occasionally. Add one 8-ounce can tomato sauce, 2 tablespoons tomato paste, 1 tablespoon Dijon-style mustard, 1 tablespoon Worcestershire sauce, and 1 teaspoon honey or heat-stable granular sugar substitute (Splenda). Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until desired consistency. Season to taste with salt and pepper.

Nutrition information
Per Serving: cal. (kcal) 254, Fat, total (g) 8, chol. (mg) 42, sat. fat (g) 2, carb. (g) 27, fiber (g) 1, pro. (g) 19, sodium (mg) 539, Starch () 2, Lean Meat () 2, Percent Daily Values are based on a 2,000 calorie diet
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