Ingredients
  • 1   recipe Barbecue Sauce (see below)
  • 2   cups shredded cooked chicken
  • 6   whole wheat hamburger buns, split
  •  Red onion slices (optional)
  •  Dill pickle spears (optional)
Barbecue Sauce
  • 1   tablespoon olive oil
  • 1/4  cup finely chopped onion
  • 1  8  ounce can tomato sauce
  • 2   tablespoons tomato paste
  • 1   tablespoon Dijon-style mustard
  • 1   tablespoon Worcestershire sauce
  • 1   teaspoon honey or heat-stable granular sugar substitute (Splenda)

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Directions
1. 
Prepare Barbecue Sauce. Add shredded chicken to sauce. Heat through, stirring frequently. Serve on split buns. If desired, serve with red onion slices and dill pickle spears.
Barbecue Sauce
1. 
Prepare Barbecue Sauce. Add shredded chicken to sauce. Heat through, stirring frequently. Serve on split buns. If desired, serve with red onion slices and dill pickle spears.

nutrition information

Per Serving: cal. (kcal) 254, Fat, total (g) 8, chol. (mg) 42, sat. fat (g) 2, carb. (g) 27, fiber (g) 1, pro. (g) 19, sodium (mg) 539, Starch () 2, Lean Meat () 2, Percent Daily Values are based on a 2,000 calorie diet
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