Ingredients
  • 1   recipe Barbecue Sauce (see below)
  • 2   cups shredded cooked chicken
  • 6   whole wheat hamburger buns, split
  •  Red onion slices (optional)
  •  Dill pickle spears (optional)
Barbecue Sauce
  • 1   tablespoon olive oil
  • 1/4  cup finely chopped onion
  • 1  8  ounce can tomato sauce
  • 2   tablespoons tomato paste
  • 1   tablespoon Dijon-style mustard
  • 1   tablespoon Worcestershire sauce
  • 1   teaspoon honey or heat-stable granular sugar substitute (Splenda)

Related Video
How to Make Grilled Rosemary Chicken

If you are looking to spice up your marinade choice for yout next chicken dish try this grilled rosemary chicken recipe. The lime, rosemary and garlic turns your chicken into a light, tasty summer meal.

Directions
1. 
Prepare Barbecue Sauce. Add shredded chicken to sauce. Heat through, stirring frequently. Serve on split buns. If desired, serve with red onion slices and dill pickle spears.
Barbecue Sauce
1. 
In a medium saucepan heat 1 tablespoon olive oil over medium heat. Add 1/4 cup finely chopped onion; cook 3 to 5 minutes or until tender, stirring occasionally. Add one 8-ounce can tomato sauce, 2 tablespoons tomato paste, 1 tablespoon Dijon-style mustard, 1 tablespoon Worcestershire sauce, and 1 teaspoon honey or heat-stable granular sugar substitute (Splenda). Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until desired consistency. Season to taste with salt and pepper.

nutrition information

Per Serving: cal. (kcal) 254, Fat, total (g) 8, chol. (mg) 42, sat. fat (g) 2, carb. (g) 27, fiber (g) 1, pro. (g) 19, sodium (mg) 539, Starch () 2, Lean Meat () 2, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top