Puffed Oven-Baked Pancakes
Recipe from Heart-Healthy Living

These oven-baked pancakes actually puff up, creating delicious edible bowls for fresh fruit. Enjoy these for breakfast or even dessert.


Puffed Oven-Baked Pancakes

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Servings: 2 servings
Prep Time: 10 mins
Total Time: 25 mins
Related Categories: Fruit, Healthy Breakfast, Healthy Cooking, Healthy Dishes, Heart Healthy, Low Calorie, Low Fat, Low Sodium, Pancakes, Quick and Easy, Quick and Easy Healthy
 
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Ingredients
  •  
    Nonstick cooking spray
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  • 1 
    egg, lightly beaten
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  • 3  tablespoons
    all-purpose flour
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  • 3  tablespoons
    fat-free milk
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  •   Dash
    salt
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  • 2  tablespoons
    orange marmalade
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  • 2/3  cup
    sliced fresh fruit (such as strawberries, peeled kiwifruit, nectarines, pears, and/or peeled peaches)
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Directions
1.
Preheat oven to 400 degrees F . Lightly coat two 4 1/2-inch individual pie plates, 10-ounce custard cups, or 10-ounce au gratin dishes with nonstick cooking spray; set aside.
2.
In a small bowl, combine egg, flour, milk, and salt. Beat with a wire whisk or rotary beater until smooth. Immediately pour batter into prepared baking dishes. Bake for 15 to 20 minutes or until pancakes are puffed and well browned.
3.
Meanwhile, place orange marmalade in a small microwave-safe dish. Microwave, uncovered, on 100 percent power (high) about 30 seconds or until melted.
4.
To serve, top puffed pancakes with fruit; spoon melted marmalade over fruit. Serve warm.
Nutrition information
Calories 162, Total Fat 3 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 106 mg, Sodium 131 mg, Carbohydrate 30 g, Total Sugar 17 g, Fiber 2 g, Protein 6 g. Percent Daily Values are based on a 2,000 calorie diet
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