Pudding Pops
Recipe from
Diabetic Living
Chocolate pudding and banana cream pudding make delicious low-calorie, fat-free frozen treats. Try your own favorite flavors.
Servings:
16 pops
Prep Time:
25 mins
Total Time:
5 hrs 40 mins
Ingredients
-
1 4-serving-size pkg.sugar-free instant chocolate or chocolate fudge pudding mixsee savings
-
2 cupsfat-free milksee savings
-
1 4-serving-size pkg.sugar-free instant banana cream, butterscotch, pistachio, vanilla, or white chocolate pudding mixsee savings
-
2 cupsfat-free milksee savings
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Directions
1.
Place sixteen 3-ounce disposable plastic drink cups in a 1392-inch baking pan; set aside.
2.
Put the chocolate pudding mix into a medium mixing bowl. Add 2 cups milk. Use a wire whisk or rotary beater to beat the pudding for 2 minutes or until well mixed. Spoon about 2 tablespoons pudding into each cup. Cover cups with a piece of foil. Freeze for 1 hour.
3.
Place desired flavor pudding mix in another medium bowl. Add 2 cups milk. Use a wire whisk or rotary beater to beat the pudding for 2 minutes or until well mixed. Remove pudding-filled cups from freezer; uncover. Spoon 2 tablespoons of second flavor of pudding over frozen pudding in cups.
4.
Cover each cup with foil. Make a small hole in center of foil with the sharp knife. Push a wooden stick through the hole and into the top layer of pudding in the cup. Put the baking pan in the freezer. Freeze for 4 to 6 hours or until pudding pops are firm. Remove from freezer. Let stand for 15 to 20 minutes before serving. Remove pudding pops from the cups. Makes 16 pops.
Note
Nutrition facts are based on one pop.
Tip
If you'd like, switch the order of the pudding in some of the cups. Start with the light-colored pudding and top with the chocolate.
Nutrition information
Per serving: Calories 36, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 194 mg, Carbohydrate 7 g, Fiber 0 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Other Carbohydrate .5.
Percent Daily Values are based on a 2,000 calorie diet
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