Provencal-Style Edamame Saute
Recipe from EatingWell

Provence, in southeast France, has earned the culinary trademark a la Provencal for dishes prepared with plenty of garlic, olive oil and olives. Here we combine fennel, artichoke hearts, edamame, feta and olives in this quick and hearty one-skillet supper.


Provencal-Style Edamame Saute


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Prep Time: 35 mins
Total Time: 35 mins
Servings: 4 servings, about 1 1/2 cups each
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Ingredients
 
savings in
 
  • 2  tablespoons  extra-virgin olive oilOn Sale
  • 1  large bulb  fennel, trimmed, cored and thinly slicedOn Sale
  • 2  tablespoons  minced garlicOn Sale
  • 1/2  teaspoon  herbes de ProvenceOn Sale
  • 3/4  cup  dry white wineOn Sale
  • 1  10-ounce package  frozen shelled edamame (about 2 cups), thawedOn Sale
  • 1  9-ounce package  frozen artichoke hearts, thawedOn Sale
  • 1/4  cup  vegetable broth, or reduced-sodium chicken brothOn Sale
  • 1  teaspoon  freshly grated lemon zestOn Sale
  • 1/4  cup  lemon juiceOn Sale
  • 1/2  teaspoon  saltOn Sale
  • 1/2  cup  crumbled feta cheeseOn Sale
  • 2  tablespoons  chopped cured olivesOn Sale

Directions
1.
Heat oil in a large skillet over medium heat. Add fennel and cook, stirring, until starting to soften and brown, 3 to 5 minutes. Add garlic and herbes de Provence; cook, stirring, until fragrant, about 30 seconds. Add wine; increase heat to high and bring to a boil. Boil until the wine is almost evaporated, about 3 minutes. Stir in edamame, artichoke hearts and broth; cover and cook, stirring occasionally, until hot, about 5 minutes. Remove from the heat; stir in lemon zest, lemon juice and salt. Serve sprinkled with feta and olives.

Tip:
Shopping Tip: Herbes de Provence can be found in the specialty spice section. Make your own by mixing equal amounts of dried thyme, sage, rosemary, marjoram, summer savory and fennel seed.

Nutrition information
Calories 312, Total Fat 16 g, Saturated Fat 4 g, Monounsaturated Fat 6 g, Cholesterol 17 mg, Sodium 718 mg, Carbohydrate 23 g, Fiber 9 g, Protein 13 g, Potassium 422 mg. Daily Values: Vitamin A 15%, Vitamin C 40%, Calcium 20%, Iron 15%. Exchanges: Starch 0.5,Vegetable 2,Lean Meat 1.5,Fat 2. Percent Daily Values are based on a 2,000 calorie diet
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