Prosciutto, Spinach, and Pasta Casserole

Get dinner on the table in under an hour with this super easy, low-fat spinach and prosciutto casserole recipe.

Prosciutto, Spinach, and Pasta Casserole
SERVINGS
6
PREP TIME
25 mins
by 13  people
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Ingredients
  • 2 2/3  cups dried bow ties, penne, or ziti (8 ounces)
  • 2   medium onions, cut into thin wedges, or 5 medium leeks, sliced
  • 2   cloves garlic, minced
  • 1   tablespoon margarine or vegetable oil spread
  • 1/4  cup all-purpose flour
  • 1/2  teaspoon anise seeds, crushed
  • 1 3/4  cups milk
  • 1 1/2  cups chicken broth
  • 1/4  cup grated Parmesan cheese
  • 1  10  ounce package frozen chopped spinach, thawed and well drained
  • 2   ounces prosciutto, cut into thin bite-size strips
  • 1   medium tomato, seeded and chopped
Related Video
How to Make Spinach

With just a few ingredients this sauteed spinach will be ready in minutes as a perfect side dish to your main entrée.

Directions
1. 
Cook pasta according to the package directions. Drain; rinse pasta with cold water. Drain again.
2. 
In a large saucepan cook onion and garlic, covered, in hot margarine about 5 minutes or until onion is tender, stirring occasionally. Stir in flour and anise seeds. Add the milk and chicken broth all at once. Cook and stir until slightly thickened and bubbly. Stir in Parmesan cheese. Stir in the cooked pasta, spinach, and prosciutto. Spoon the mixture into a 2-quart casserole.
3. 
Bake, covered, in a 350 degrees F oven for 25 to 30 minutes or until heated through. Let stand about 5 minutes. To serve, stir gently and top with chopped tomato. Makes 6 servings.

nutrition information

Per Serving: cal. (kcal) 277, Fat, total (g) 6, chol. (mg) 16, sat. fat (g) 2, carb. (g) 41, Monosaturated fat (g) 2, Polyunsaturated fat (g) 1, fiber (g) 3, sugar (g) 7, pro. (g) 14, vit. A (RE) 0, vit. A (IU) 1877, vit. C (mg) 6, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 3, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 152, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 645, Potassium (mg) 454, calcium (mg) 189, iron (mg) 2, Vegetables () 1, Starch () 3, Medium-Fat Meat () 1, Percent Daily Values are based on a 2,000 calorie diet
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