Potato Soup

The base, made with fat-free milk, makes this potato soup lower in calories and fat than traditional recipes that call on cream.


Potato Soup

by 16  people


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Servings: Makes 4 side-dish servings.
Total Time: 55 mins

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Ingredients
  • 3 medium
    potatoes (1 pound), peeled and quartered
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  • 2 cups
    water
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  • 1/2 cup
    chopped onion
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  • 1/2 cup
    sliced celery
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  • 1/2 cup
    sliced carrot
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  • 1 clove
    garlic, minced
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  • 1 tablespoon
    snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
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  • 1 teaspoon
    instant chicken bouillon granules
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  • 1/8 teaspoon
    pepper
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  • 2 cups
    fat-free milk
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Directions
1.
In a large saucepan combine potatoes, water, onion, celery, carrot, garlic, thyme, bouillon granules, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 to 25 minutes or until potatoes are tender. Remove from heat. Cool slightly. Place, a portion at a time, in blender container or food processor bowl. Cover and process until nearly smooth. Return all to saucepan. Stir in milk; heat just to boiling. (If desired, divide hot soup among 4 airtight containers. Store for up to 3 days in refrigerator.) Makes 4 side-dish servings.

To tote for lunch
Transfer soup to a preheated insulated vacuum bottle. (To preheat the vacuum bottle, fill the bottle with hot tap water. Cover with lid and let stand about 5 minutes. Pour out the water and immediately fill with the hot soup.) If using chilled soup, transfer to a small saucepan. Heat just to boiling, stirring often. Transfer soup to preheated bottle.

Nutrition information
Per serving: Calories 159, Total Fat 0 g, Cholesterol 2 mg, Sodium 314 mg, Carbohydrate 33 g, Fiber 3 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Starch 1, Milk .5. Percent Daily Values are based on a 2,000 calorie diet
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Related Recipe
Chunky Potato Soup
Chunky Potato Soup

Adding far-free dry milk powder gives body to this hearty side-dish soup while keeping the fat and calories low.

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