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Potato Soup

From: Better Homes and Gardens

The base, made with fat-free milk, makes this potato soup lower in calories and fat than traditional recipes that call on cream.

Servings: Makes 4 side-dish servings.
Total: 55 mins
Rated :   by 5 people
Ingredients
3 medium potatoes (1 pound), peeled and quartered
2 cups water
1/2 cup chopped onion
1/2 cup sliced celery
1/2 cup sliced carrot
1 clove garlic, minced
1 tablespoon snipped fresh thyme or 1/2 teaspoon dried thyme, crushed
1 teaspoon instant chicken bouillon granules
1/8 teaspoon pepper
2 cups fat-free milk

Directions
1. In a large saucepan combine potatoes, water, onion, celery, carrot, garlic, thyme, bouillon granules, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 to 25 minutes or until potatoes are tender. Remove from heat. Cool slightly. Place, a portion at a time, in blender container or food processor bowl. Cover and process until nearly smooth. Return all to saucepan. Stir in milk; heat just to boiling. (If desired, divide hot soup among 4 airtight containers. Store for up to 3 days in refrigerator.) Makes 4 side-dish servings.
To tote for lunch
Transfer soup to a preheated insulated vacuum bottle. (To preheat the vacuum bottle, fill the bottle with hot tap water. Cover with lid and let stand about 5 minutes. Pour out the water and immediately fill with the hot soup.) If using chilled soup, transfer to a small saucepan. Heat just to boiling, stirring often. Transfer soup to preheated bottle.

Nutrition Facts
Calories 159, Total Fat 0 g, Cholesterol 2 mg, Sodium 314 mg, Carbohydrate 33 g, Fiber 3 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Starch 1, Milk .5.
Percent Daily Values are based on a 2,000 calorie diet


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