Potato Salad

Here's a low-sodium potato salad recipe. With all the other flavors, you won't miss the salt. This side dish is also low in calories and fat.

Recipe from Heart-Healthy Living
SERVINGS
8
SERVING SIZE
1/2 cup
PREP TIME
30 mins

Potato Salad

Here's a low-sodium potato salad recipe. With all the other flavors, you won't miss the salt. This side dish is also low in calories and fat.

Ingredients
  • 3   medium white, red, or Yukon gold potatoes (1 pound)
  • 1   tablespoon olive oil
  • 1   tablespoon apple cider vinegar
  • 1   clove garlic, minced
  • 1/4  teaspoon ground black pepper
  • 2   large hard cooked eggs, chopped
  • 1/2  cup light dairy sour cream*
  • 1/2  cup chopped celery
  • 1/3  cup chopped sweet onion
Related Video
How to Make Seven Layer Salad

Learn how to make the king of all salads: the Seven Layer Salad. This Midwestern classic gets a makeover and is laced with a delicious, tangy dressing.

Directions
1. 
In a medium saucepan place unpeeled potatoes in enough water to cover. Bring to boiling; reduce heat. Simmer, covered, for 20 to 25 minutes or just until tender. Drain well; cool slightly. Cut the potatoes into 1-inch cubes.
2. 
Meanwhile, in medium bowl whisk together olive oil, vinegar, garlic, and black pepper. Fold in eggs, sour cream, celery and onion. Add the potato. Toss lightly to coat.

Tip

  • *

    Choose sour cream with no more than 25 mg of sodium per 2 tablespoons.

nutrition information

Per Serving: cal. (kcal) 91, Fat, total (g) 4, chol. (mg) 57, sat. fat (g) 1, carb. (g) 10, Monosaturated fat (g) 2, fiber (g) 1, sugar (g) 1, pro. (g) 3, vit. A (IU) 146, vit. C (mg) 10, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 16, Cobalamin (Vit. B12) (g) 0, sodium (mg) 32, Potassium (mg) 264, calcium (mg) 30, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top