Potato-Horseradish-Crusted Mahi-Mahi
Recipe from EatingWell

Simple yet special enough to serve for company - even when you're in a hurry. Make it a Meal: Serve with steamed carrots tossed with dill and green beans.


Potato-Horseradish-Crusted Mahi-Mahi

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Ingredients
  • 1  cup
    precooked shredded potatoes, (see Note)
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  • 1 
    shallot, finely chopped
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  • 1  tablespoon
    prepared horseradish
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  • 1  teaspoon
    Dijon mustard
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  • 1/2  teaspoon
    garlic salt
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  • 1/4  teaspoon
    freshly ground pepper
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  • 1 1/4  pounds
    mahi-mahi, skin removed, cut into 4 portions
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  • 4  teaspoons
    reduced-fat mayonnaise
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  • 1  tablespoon
    canola oil
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  • 1 
    lemon, quartered
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Directions
1.
Combine potatoes, shallot, horseradish, mustard, garlic salt and pepper in a medium bowl. Spread each portion of fish with 1 teaspoon mayonnaise, then top with one-fourth of the potato mixture, pressing the mixture onto the fish.
2.
Heat oil in a large nonstick skillet over medium-high heat. Carefully place the fish in the pan potato-side down and cook until crispy and browned, 4 to 5 minutes. Gently turn the fish over, reduce the heat to medium and continue cooking until the fish flakes easily with a fork, 4 to 5 minutes more. Serve with lemon wedges.

Tip:
Note: Look for precooked shredded potatoes in the refrigerated section of the produce department--near other fresh prepared vegetables.

Nutrition information
Calories 205, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Cholesterol 105 mg, Sodium 311 mg, Carbohydrate 9 g, Fiber 1 g, Protein 27 g, Potassium 623 mg. Exchanges: Starch 0.5,Lean Meat 4. Percent Daily Values are based on a 2,000 calorie diet
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