Portobello Wrap with White Bean-Chile Spread
This wrap recipe combines a bean puree, spinach mixture, sliced portobello mushrooms, and cheese into a delectable main dish.
Prep Time:
30 mins
Total Time:
36 mins
Servings:
Makes 4 servings
Ingredients
-
4 portobello mushroom caps, stems and gills removed
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1/4 cup bottled Italian salad dressing
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1 19-ounce can white kidney beans (cannellini), drained and rinsed
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2 cloves garlic, quartered
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3 tablespoons olive oil
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1 teaspoon chile powder
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1/4 teaspoon salt
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2 cups baby spinach
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1 tablespoon bottled Italian salad dressing
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4 8-inch garlic-herb, spinach, or plain flour tortillas
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4 ounces goat cheese (chevre), crumbled or 1 cup shredded Monterey Jack cheese (4 ounces)
Directions
1.
Generously brush portobello mushrooms on both sides with 1/4 cup dressing. Let stand for 15 minutes. Meanwhile, in a food processor combine beans, garlic, olive oil, chile powder and salt; cover and process until nearly smooth; set aside.
2.
Toss spinach with 1 tablespoon salad dressing; set aside.
3.
Preheat broiler. Place mushrooms on the unheated rack of broiler pan. Broil 4 inches from heat for 6 to 8 minutes, turning mushrooms over halfway through broiling. Slice mushrooms into strips.
4.
Spread about 1/3 of the bean puree evenly over each flour tortilla. Top each with warm mushroom slices and the spinach mixture. Top each with cheese. Roll up each tortilla around filling. Place wraps seam side down on plates.
5.
Makes 4 servings
6.
For a charcoal grill, grill mushrooms on the ungreased rack of an uncovered grill directly over medium coals for 6 to 8 minutes or until mushrooms are tender and browned, turning once. (For a gas grill, preheat grill. Reduce heat to medium. Place mushrooms on grill rack over heat. Cover and grill as above.)
7.
To remove gills from mushrooms: Using a spoon, gently scrape away the gills (the black portion underneath the caps) from mushrooms.
Nutrition information
Calories 537, Total Fat 28 g, Saturated Fat 8 g, Cholesterol 13 mg, Sodium 1158 mg, Carbohydrate 58 g, Fiber 10 g, Protein 23 g. Daily Values: Vitamin A 0%, Vitamin C 8%, Calcium 224%, Iron 22%. Exchanges: Vegetable .5, Starch 3.5, Medium-Fat Meat 1.5, Fat 3.5.
Percent Daily Values are based on a 2,000 calorie diet
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