Port-Sauced Pears
Recipe from
Diabetic Living
These spicy red pears are a festive way to end a Yuletide meal.
Servings:
4 servings
Prep Time:
25 mins
Total Time:
55 mins
Ingredients
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1/2 cupport winesee savings
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1 tablespoonsugarsee savings
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2 inchesstick cinnamon, brokensee savings
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1 teaspoonlemon juicesee savings
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2 mediumpears, peeled, cored, and cut lengthwise into six wedgessee savings
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2 cupsvanilla lowfat frozen yogurtsee savings
Directions
1.
In medium skillet, combine wine, sugar, cinnamon, and lemon juice. Bring to boiling, stirring to dissolve sugar; reduce heat. Simmer, uncovered, about 7 minutes or until mixture is reduced by half. Discard cinnamon.
2.
Add pear wedges to wine mixture in skillet. Cook for 6 to 8 minutes more or until pear is tender, turning occasionally. Remove from heat.
3.
Cool pear mixture to room temperature. Serve pear wedges with frozen yogurt, drizzling wine mixture over yogurt. Makes 4 servings.
Nutrition information
Calories 218, Total Fat 3 g, Saturated Fat 2 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 15 mg, Sodium 86 mg, Carbohydrate 39 g, Total Sugar 12 g, Fiber 2 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 7%, Calcium 9%, Iron 4%. Exchanges: Fruit .5, Other Carbohydrate 2.
Percent Daily Values are based on a 2,000 calorie diet
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