Pork with Raisin Sauce
This low-fat pork dinner is flavored by the homemade fruit sauce. You could also serve the sauce on chicken.
Prep Time:
15 mins
Total Time:
50 mins
Servings:
4 servings
Ingredients
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1 1- to 1-1/4-pound peppercorn pork tenderloin
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Creole or Cajun seasoning
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1 cup raisins
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1 teaspoon finely shredded orange peel
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1/3 cup orange juice
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1 teaspoon finely shredded lemon peel
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3 tablespoons lemon juice
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1/4 cup white wine vinegar
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1/4 cup sugar
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1 tablespoon dry mustard
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1 tablespoon Worcestershire sauce
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1/4 teaspoon ground allspice
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1/4 teaspoon ground ginger
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1 2-inch stick cinnamon
Directions
1.
Preheat oven to 425 degree F. Place pork on a rack in a shallow roasting pan. Sprinkle lightly with seasoning. Roast, uncovered, for 30 to 35 minutes or until an instant-read thermometer inserted in center registers 155 degree F. Remove from oven. Cover and let stand 5 minutes until thermometer registers 160 degree F.
2.
Meanwhile, for sauce, in a medium saucepan combine raisins, 1/3 cup water, orange peel and juice, lemon peel and juice, vinegar, sugar, mustard, Worcestershire, and spices. Bring to boiling; reduce heat. Simmer, uncovered, for 8 to 10 minutes or until desired consistency. Remove cinnamon stick. Slice pork; serve sauce with pork. Makes 4 servings.
Nutrition information
Calories 304, Total Fat 5 g, Saturated Fat 2 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 50 mg, Sodium 685 mg, Carbohydrate 47 g, Total Sugar 35 g, Fiber 2 g, Protein 20 g. Daily Values: Vitamin C 30%, Calcium 3%, Iron 7%.
Percent Daily Values are based on a 2,000 calorie diet
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