Pork with Pears and Barley
Recipe from
Better Homes and Gardens
Stuffed pork and barley make for a satisfying dinner that's low in fat and high in fiber.

Servings:
4 to 6 servings
Prep Time:
20 mins
Total Time:
1 hr 5 mins
Ingredients
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1 1-poundpork tenderloinsee savings

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2 clovesgarlic, mincedsee savings

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2 tablespoonssnipped fresh sage or 2 tsp. dried sage, crushedsee savings

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6 ouncesboiling onions, peeled and halvedsee savings

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2 mediumred and/or yellow sweet peppers, cut into bite-size piecessee savings

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1 29-ounce canpear halves in light syrupsee savings

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1/4 cupbalsamic vinegarsee savings

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1 cupquick-cooking barleysee savings

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2 teaspoonssnipped fresh sage or 1/2 tsp. dried sage, crushedsee savings

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1/2 teaspoonsaltsee savings

Directions
1.
Preheat oven to 425 degree F. Starting on a long side, split tenderloin horizontally, almost to opposite side. Coat cut sides with garlic and the 2 tablespoons fresh or 2 teaspoons dried sage. Fold cut sides together; place meat in a 13x9x2-inch baking pan. Place onions around the meat. Layer the sweet peppers on top of the onions.
2.
Drain pears, reserving syrup. Slice pears; add to vegetables in pan. Pour vinegar over all. Roast, uncovered, about 35 minutes or until an instant-read thermometer registers 160 degree F.
3.
Meanwhile, add water to reserved syrup to equal 2 cups. In a medium saucepan combine syrup mixture, barley, the 2 teaspoon fresh or 1/2 teaspoon dried sage, and salt. Bring to boiling; reduce heat. Simmer, covered, for 10 to 12 minutes or until barley is tender and most of the liquid is absorbed. Spread barley on a serving platter. Slice meat; arrange on barley. Using a slotted spoon, transfer vegetables and pears to platter around meat. Serve with pan juices. Makes 4 to 6 servings.
Nutrition information
Calories 431, Total Fat 4 g, Saturated Fat 1 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Cholesterol 73 mg, Sodium 354 mg, Carbohydrate 72 g, Total Sugar 31 g, Fiber 9 g, Protein 29 g. Daily Values: Vitamin A 0%, Vitamin C 159%, Calcium 5%, Iron 18%.
Percent Daily Values are based on a 2,000 calorie diet
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